Also called: Beef and potato, steak and potato dinner, steak mit backkartoffel, bistec con papa al horno, steak pomme de terre au four, bistecca con patata al forno, stek z pieczonym ziemniakiem, bife com batata assada, firinda patatesli biftek, bit tet khoai tay dut lo, Mprizola me psiti patata, Μπριζόλα με ψητή πατάτα, Suteeki to beikudo poteto, ステーキとベイクドポテト, Seuteikiwa beikeudeu potato, 스테이크와 베이크드 포테이토, Steyk s zapechennym kartofelem, Стейк с запеченным картофелем, Steyk z zapechenoyu kartopleyu, Стейк з запеченою картоплею, Niupai pei kao tudou, 牛排配烤土豆, Steak aur baked potato, स्टेक और बेक्ड पोटैटो, اسٹیک اور بیکڈ پوٹیٹو, Steak o baked potato, স্টেক ও বেকড পটেটো, Steak matrum baked potato, ஸ்டீக் மற்றும் பேக்டு பொட்டேட்டோ, Steak mariyu baked potato, స్టేక్ మరియు బేక్డ్ పొటాటో, Steak te baked potato, ਸਟੇਕ ਤੇ ਬੇਕਡ ਪੋਟੈਟੋ, Steak ane baked potato, સ્ટેક અને બેક્ડ પોટેટો, Steak ani baked potato, स्टेक आणि बेक्ड पोटॅटो, Steak mattu baked potato, ಸ್ಟೀಕ್ ಮತ್ತು ಬೇಕಡ್ ಪೊಟಾಟೊ, Steak um baked potato um, സ്റ്റീക്കും ബേക്ക്ഡ് പൊട്ടറ്റോയും, Steak kap baked potato, สเต็กกับเบคก์โปเตโต้, Steak ma'a baked potato, ستيك مع بطاطس مشوية, Steak ba baked potato, استیک با سیبزمینی تنوری, Steak ke baked potato, ስቴክ ከቤክድ ድንች ጋር
One serving (400 g) is high in vitamin B12, zinc and protein.
Nutrient score: Very good
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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