Also called: yardlong beans, long beans, asparagus beans, Chinese long beans, boiled yardlong beans, shu dou jiao, 煮豇豆, tua fak yao, ถั่วฝักยาว, đậu đũa luộc, kacang panjang rebus, sasage, ささげ, dongbu, 동부, nilagang sitaw, lobia, लोबिया, لوبیا, borboti, বরবটি, payar, பயறு, alasandalu, అలసందలు, rawan, ਰਾਵਾਂ, chola, ચોળા, chavali, चवळी, alasande, ಅಲಸಂದೆ, പയർ, fasolakia, φασολάκια, lubiya, لوبياء, lubia, sparzhevaya fasol, спаржевая фасоль, sparzheva kvasolya, спаржева квасоля, yebere arenguade fole, የበሰለ አረንጓዴ ቦሎቄ, asparagus bean, pea bean, long-podded cowpea, dou jiao, thua fak yao, dau dua, kacang panjang, sitaw, payathangai, changdoujiao, 长豆角, ササゲ, ਲੋਬੀਆ, ater, አተር, لوبيا, fasiolakia, dolgaya fasol, долгая фасоль, dovha kvasolya, довга квасоля, zhudu dou, 煮豆角, tua fak yao tom, ถั่วฝักยาวต้ม, yude sasage, 茹でささげ, sajikong-mul-samm, 사지콩물삶음, ubli hui barbati, उबली हुई बरबटी, ubli hui lobiya, ابلی ہوئی لوبیا, sheddho borboti, সেদ্ধ বরবটি, aviyyal payar, அவித்த பயறு, udikinchina alasanda kaya, ఉడికించిన అలసంద కాయ, ubli hui chavali, ਉਬਲੀ ਹੋਈ ਚੌਲੀ, bafeli chola, બાફેલી ચોળા, ukadleli chavli, उकडलेली चवळी, besida alasande, ಬೆಸಿದ ಅಲಸಂದೆ, അവിച്ച പയർ, vrasta fasolakia, βραστά φασολάκια, lubia maslouqa, لوبيا مسلوقة, lubia sabz abpaz, لوبیا سبز آبپز, telleqit ater, ተለቅቅት አተር, varenaya struchkovaya fasol, вареная стручковая фасоль, varena struchkova kvasolya, варена стручкова квасоля
One serving (150 g) is high in vitamin C.
Nutrient score: Excellent
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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