Also called: Beet and chèvre salad, roasted beet salad, salata me pantzaria kai katsikisio tyri, pancarli keci peynirli salata, insalata con barbabietole e caprino, salade de betteraves au chèvre, salatat al-shamandar wa jubn al-ma'iz, salad-e laboo va panir-e boz, salata me psita pantzaria kai katikio, σαλάτα με ψητά παντζάρια και κατίκι, salatat al-shamandar al-mashwi ma jubnat al-ma'iz, سلطة الشمندر المشوي مع جبنة الماعز, salade laboo va panire booz, سالاد لبو و پنیر بز, bhune chukandar aur goat cheese ka salad, भुने चुकंदर और गोट चीज़ का सलाद, بھنے چقندر اور گوٹ چیز کا سلاد, pora bit ar goat cheese salad, পোড়া বিট আর গোট চিজ সালাদ, sutta beet goat cheese salad, சுட்ட பீட் கோட் சீஸ் சாலட், roasted beet goat cheese salad, రోస్టెడ్ బీట్ గోట్ చీజ్ సలాడ్, bhune chukandar te goat cheese salad, ਭੁਣੇ ਚੁਕੰਦਰ ਤੇ ਗੋਟ ਚੀਜ਼ ਸਲਾਦ, bhuna chukandar ane goat cheese no salad, ભૂના ચુકંદર અને ગૉટ ચીઝનો સલાડ, bhajleli bit ani goat cheese salad, भाजलेली बीट आणि गोट चीज सॅलड, ರೋಸ್ಟೆಡ್ ಬೀಟ್ ಗೋಟ್ ಚೀಸ್ ಸಲಾಡ್, റോസ്റ്റഡ് ബീറ്റ് ഗോട്ട് ചീസ് സാലഡ്, kaoshu tiencai shanyang niunai laolao shala, 烤甜菜山羊奶酪沙拉, yakibeeto to yagichizu no sarada, 焼きビーツとヤギチーズのサラダ, guneun biteu yeomsuchijeu saelleodeu, 구운 비트 염소치즈 샐러드, salat beet yang kap goat cheese, สลัดบีทย่างกับโกทชีส, yeteyese beet ena yefiyel ayib salata, የተጠበሰ ቢት እና የፍየል አይብ ሰላጣ, salat s zapechennoy svekoloy i kozim syrom, салат с запеченной свеклой и козьим сыром, salat iz zapechenym buryakom ta kozym syrom, салат із запеченим буряком та козячим сиром
One serving (250 g) is high in vitamin K, vitamin B12 and folate.
Nutrient score: Fair
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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