Also called: Puffed rice cake with almond spread, Almond butter rice cakes, Reiswaffeln mit Mandelmus, tortitas de arroz con crema de almendras, galettes de riz au beurre d'amande, gallette di riso con burro di mandorle, wafle ryzowe z maslem migdalowym, bolacha de arroz com pasta de amendoa, risovye hlebcy s mindalnoj pastoj, badem ezmeli pirinc patlagi, mi bing pei xing ren jiang, kake al-aruz bi-zubdat al-lawz, كعك الأرز بزبدة اللوز, ryzogkafetes me boutyro amygdalou, ρυζογκοφρέτες με βούτυρο αμυγδάλου, kake berenj ba kare badam, کیک برنج با کره بادام, rice cake badam butter ke saath, राइस केक बादाम बटर के साथ, raisu keiki amondo bata, ライスケーキアーモンドバター, salkwaja amondeu beoteo, 쌀과자 아몬드 버터, risovye khlebtsy s mindalnym maslom, рисовые хлебцы с миндальным маслом, khao tang ni-o amon botter, ข้าวตังอัลมอนด์บัตเตอร์, rysovi khlibtsi z mydalnoyu pastoyu, рисові хлібці з мигдальною пастою, mi bing pei xingren jiang, 米饼配杏仁酱, Almond butter deya chaler pitha, আলমন্ড বাটার দেয়া চালের পিঠা, Almond butter thadviya arisi cake, ஆல்மண்ட் பட்டர் தடவிய அரிசி கேக், Almond butter pusa rice cake, ఆల్మండ్ బటర్ పూసిన రైస్ కేక్, Almond butter lagge rice cake, ਆਲਮੰਡ ਬਟਰ ਲੱਗੇ ਰਾਈਸ ਕੇਕ, Almond butter vada rice cake, આલમંડ બટર વાળા રાઇસ કેક, Almond butter salla rice cake, ಆಲ್ಮಂಡ್ ಬಟರ್ ಸವಳಿದ ರೈಸ್ ಕೇಕ್, Almond butter purattiya rice cake, ആൽമണ്ട് ബട്ടർ പുരട്ടിയ റൈസ് കേക്ക്, Almond butter yalebacha rice cake, አልሞንድ በትን ሩዝ ኬክ
Nutrient score: Very good
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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