Also called: low-phosphorus bread, low-potassium bread, renal-diet bread, nierenfreundliches brot, pan para dieta renal, pain pour regime renal, pane per dieta renale, pieczywo dla nerkowcow, pao para dieta renal, hleb pri boleznyah pochek, kidan-layu dabbo, ኩላሊት ተስማሚ ዳቦ, khubz munasib li-marada al-kula, خبز مناسب لمرضى الكلى, kider-bandhob ruti, কিডনি-বান্ধব রুটি, psomi filiko gia ta nefra, ψωμί φιλικό για τα νεφρά, nan-e munasib-e bimar-e kalavi, نان مناسب بیمار کلیوی, kidney mate anukul bread, કિડની માટે અનુકૂળ બ્રેડ, kidney ke liye anukul bread, किडनी के लिए अनुकूल ब्रेड, jinzo-shoku pan, 腎臓食パン, kidney-friendly bread, ಕಿಡ್ನಿ ಸ್ನೇಹಿ ಬ್ರೆಡ್, sinjang-jil-hwan-yong ppang, 신장질환용 빵, കിഡ്നി ഫ്രണ്ട്ലി ബ്രെഡ്, किडनी-फ्रेंडली ब्रेड, ਕਿਡਨੀ-ਫਰੈਂਡਲੀ ਬ੍ਰੈੱਡ, khleb dlya zdorovya pochek, хлеб для здоровья почек, கிட்னி ஃப்ரண்ட்லி பிரட், కిడ్నీ ఫ్రెండ్లీ బ్రెడ్, khanom pang samrap phu-puay rok-tai, ขนมปังสำหรับผู้ป่วยโรคไต, khlib dlya zdorovya nirok, хліб для здоров'я нирок, کڈنی فرینڈلی بریڈ, shen-bing-ren mian-bao, 肾病人面包
Nutrient score: Good
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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