Also called: Thai kabocha curry, Gaeng Fak Thong, kaeng fak thong, ca ri bi ngo, kari labu kuning, kari labu, pumpkin curry, แกงฟักทอง, thai kaddu ki sabzi, थाई कद्दू की सब्जी, تھائی کدو کی سبزی, thai misti kumror torkari, থাই মিষ্টি কুমড়োর তরকারি, thai poosanikai kulambu, தாய் பூசணிக்காய் குழம்பு, thai gummadikaya kura, థాయ్ గుమ్మడికాయ కూర, thai kaddu di sabzi, ਥਾਈ ਕੱਦੂ ਦੀ ਸਬਜ਼ੀ, thai kadu nu shaak, થાઈ કોળું નું શાક, thai bhoplyachi bhaji, थाई भोपळ्याची भाजी, thai kumbalakai palya, ಥಾಯ್ ಕುಂಬಳಕಾಯಿ ಪಲ್ಯ, thai mathanga curry, തായ് മത്തങ്ങ കറി, taishi nangua jiali, 泰式南瓜咖喱, tai-fu kabocha kare, タイ風かぼちゃカレー, tai-sik hobak kare, 태국식 호박 카레, tailandezi ko kari me kolokitha, ταϊλανδέζικο κάρυ με κολοκύθα, kari al-qar' al-taylandi, كاري القرع التايلاندي, kari kadoo taylandi, کاری کدو تایلندی, ye-tailand duba wot, የታይላንድ የዱባ ወጥ, taiskoye karri s tykvoy, тайское карри с тыквой, taiske karri z garbuzom, тайське каррі з гарбузом
One serving (350 g) is high in vitamin A, fibre and vitamin E.
Nutrient score: Low
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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