Also called: peanut butter filled crackers, erdnussbuttercracker, galletas con mantequilla de mani, crackers au beurre de cacahuete, peanut butter crackers, biskuit selai kacang, cracker al burro di arachidi, pinattsu bata kurakka, pinat beoteo keuraekeo, biskut mentega kacang, krakersy z maslem orzechowym, bolachas com manteiga de amendoim, kreker s arakhisovoy pastoy, fistik ezmeli kraker, kreker z arakhisovoyu pastoyu, banh quy bo dau phong, huashengjiang binggan, baskoot zibdat al-fustuq, بسكويت زبدة الفستق, biskoita me fysikovoutyro, μπισκότα με φυσικοβούτυρο, biskoot-e kare-e badam zamini, بیسکویت کره بادام زمینی, पीनट बटर क्रैकर्स, piinatsu bataa kurakkyaa, ピーナッツバタークラッカー, 피넛버터 크래커, крекер с арахисовой пастой, kraekoeo sai loei than, แครกเกอร์ไส้เนยถั่ว, крекер з арахісовою пастою, huasheng jiang binggan, 花生酱饼干, পিনাট বাটার ক্র্যাকার্স, பீனட் பட்டர் கிராக்கர்ஸ், పీనట్ బటర్ క్రాకర్స్, ਪੀਨਟ ਬਟਰ ਕਰੈਕਰਸ, પીનટ બટર ક્રેકર્સ, ಪೀನಟ್ ಬಟರ್ ಕ್ರಾಕರ್ಸ್, പീനട്ട് ബട്ടർ ക്രാക്കേഴ്സ്, ፒናት በተር ክራከርስ
Nutrient score: Good
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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