Also called: PB and banana smoothie, banana peanut butter shake, smoothie peanut butter banana, erdnussbutter bananen smoothie, batido de crema de cacahuete y platano, smoothie kore badam zamini va moz, smoothie au beurre de cacahuete et a la banane, smoothie selai kacang pisang, frullato di burro di arachidi e banana, smoothie mentega kacang pisang, smoothie z maslem orzechowym i bananem, vitamina de pasta de amendoim com banana, smuzi s arakhisovoy pastoy i bananom, smoothie ya siagi ya karanga na ndizi, smoothie ney tua li song kluay, fistik ezmeli muzlu smoothie, smuzi z arakhisovoyu pastoyu ta bananom, sinh to bo dau phong chuoi, huashengjiang xiangjiao bingsha, smoothie zobdat al-fustuq wa al-mawz, سموذي زبدة الفستق والموز, smoothie me fistikovoutiro kai bananes, smoothie με φυστικοβούτυρο και μπανάνες, smoothie-e kare-ye badam zamini va moz, اسموتی کره بادام زمینی و موز, पीनट बटर बनाना स्मूदी, piinattsu bataa banana sumuujii, ピーナッツバターバナナスムージー, pineoteobeoteo banana seumuji, 피넛버터 바나나 스무디, смузи с арахисовой пастой и бананом, smoothie ney tua lisong kluay, สมูทตี้เนยถั่วกล้วย, смузі з арахісовою пастою та бананом, huashengjiang xiangjiao naitong, 花生酱香蕉奶昔, পিনাট বাটার বেনানা স্মুদি, பீனட் பட்டர் பனானா ஸ்மூதி, పీనట్ బటర్ బనానా స్మూతీ, ਪੀਨਟ ਬਟਰ ਬਨਾਨਾ ਸਮੂਦੀ, પીનટ બટર બનાના સ્મૂધી, ಪೀನಟ್ ಬಟರ್ ಬನಾನಾ ಸ್ಮೂಥಿ, പീനട്ട് ബട്ടർ ബനാന സ്മൂത്തി, ፒናት በተር በናና ስሙዲ
One serving (360 g) is high in vitamin E, magnesium and protein.
Nutrient score: Excellent
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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