Also called: Renal-friendly vegetable blend, low-K vegetable mix, gemuesemischung mit niedrigem kaliumgehalt, mezcla de vegetales bajos en potasio, melange de legumes a faible teneur en potassium, kam potassium wali sabziyon ka mishran, campuran sayuran rendah kalium, misto di verdure a basso contenuto di potassio, tei-kariumu yasai mikkusu, mieszanka warzyw o niskiej zawartosci potasu, mix de vegetais com baixo teor de potassio, ovoshchnaya smes s nizkim soderzhaniem kaliya, dusuk potasyumlu sebze karisimi, di jia shu cai hun he wu, yeketiliyum atikililti dinkil, የፖታሲየም መጠን ዝቅተኛ የሆኑ የአትክልት ስብስብ, khalit khadrawat munakhaf al-butasiyum, خليط خضروات منخفض البوتاسيوم, kam potasiyam-jukta sobji misron, কম পটাশিয়াম-যুক্ত সবজি মিশ্রণ, meigma lachanikon chamilis periektikotitas se potassio, μείγμα λαχανικών χαμηλής περιεκτικότητας σε κάλιο, makhlut-e sabzijat ba patasiyum-e kam, مخلوط سبزیجات با پتاسیم کم, ochha potasiyam vali shakbhaji nu mishran, ઓછા પોટેશિયમ વાળી શાકભાજીનું મિશ્રણ, kam potasiyam vali sabziyon ka mishran, कम पोटैशियम वाली सब्जियों का मिश्रण, tei-karium yasai mikusu, 低カリウム野菜ミックス, kamiyaada potasiyam yulla tarakari mishrana, ಕಡಿಮೆಯಾದ ಪೊಟ್ಯಾಸಿಯಂ ಉಳ್ಳ ತರಕಾರಿ ಮಿಶ್ರಣ, jeokallium yachae mikseu, 저칼륨 야채 믹스, potasiyam kuranja pachakkari koott, പൊട്ടാസ്യം കുറഞ്ഞ പച്ചക്കറി കൂട്ട്, kami potasiyam chya bhajyancha mishran, कमी पोटॅशियमच्या भाज्यांचे मिश्रण, ghat potasiyam valiyan sabziyan da mishran, ਘੱਟ ਪੋਟਾਸ਼ੀਅਮ ਵਾਲੀਆਂ ਸਬਜ਼ੀਆਂ ਦਾ ਮਿਸ਼ਰਣ, овощная смесь с низким содержанием калия, potasiyam kuraintha kaaikari kalavai, பொட்டாசியம் குறைந்த காய்கறி கலவை, takkuva potasiyam unna kurala mishramam, తక్కువ పొటాషియం ఉన్న కూరగాయల మిశ్రమం, phak ruam soi potassium tam, ผักรวมโซเดียมต่ำ, ovocheva sumish iz nizkim vmistom kaliyu, овочева суміш із низьким вмістом калію, kam potasiyam vali sabziyon ka amezah, کم پوٹاشیم والی سبزیوں کا آمیزہ, di-jia shucai hunhe, 低钾蔬菜混合
One serving (130 g) is high in vitamin A, vitamin K and vitamin C.
Nutrient score: Excellent
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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