Also called: Renal-friendly milk substitute, low-phosphate non-dairy milk, phosphatarme milchalternative, alternativa a la leche baja en fosforo, substitut laitier pauvre en phosphore, alternativa al latte a basso contenuto di fosforo, tei-rin miruku daitaihin, jeo-in mirkeu dae-ye-sipum, di lin niunai tidai pin, yefosiforesi menesha yalebachew wedetoch, የፎስፈረስ መጠን ዝቅተኛ የሆኑ የወተት ምትክ ምርቶች, badil al-alban munakhaf al-fusfur, بديل الألبان منخفض الفسفور, kam fosfor-jukta dugdha bikolpo, কম ফসফরাস-যুক্ত দুগ্ধ বিকল্প, εναλλακτικά γαλακτοκομικά χαμηλής περιεκτικότητας σε φώσφορο, jaygozin-e labaniat ba fosfor-e kam, جایگزین لبنیات با فسفر کم, ochha fosfor vali dudh ni jagya e chij, ઓછા ફોસ્ફરસ વાળી દૂધની જગ્યાએ વપરાતી વસ્તુ, kam fosforas vali dudh ki jagah, कम फास्फोरस वाली दूध की जगह, tei-rin nyuseihin daitaihin, 低リン乳製品代替品, kamiyaada fosparas yulla haalina badalu, ಕಡಿಮೆಯಾದ ಫಾಸ್ಪರಸ್ ಉಳ್ಳ ಹಾಲಿನ ಬದಲಿ, jeorin yudaechepum daetepum, 저인 유제품 대체품, fosparas kuranja palinte badal, ഫോസ്ഫറസ് കുറഞ്ഞ പാലിന്റെ ബദൽ, kami fosforas chya dudhacha paryay, कमी फॉस्फरसच्या दुधाचा पर्याय, ghat fosforas vala dudh da badal, ਘੱਟ ਫਾਸਫੋਰਸ ਵਾਲਾ ਦੁੱਧ ਦਾ ਬਦਲ, zamena molochnykh produktov s nizkim soderzhaniem fosfora, замена молочных продуктов с низким содержанием фосфора, fosparas kuraintha paal maatru, பாஸ்பரஸ் குறைந்த பால் மாற்று, takkuva fosparas unna palu paryayam, తక్కువ ఫాస్పరస్ ఉన్న పాలు పర్యాయం, taen nom so phosforus tam, นมทางเลือกที่มีฟอสฟอรัสต่ำ, zaminnik molochnykh produktiv iz nizkim vmistom fosforu, замінник молочних продуктів із низьким вмістом фосфору, kam fosforas vala dudh ka badal, کم فاسفورس والا دودھ کا بدل, di-lin ru-zhi dai-tian-pin, 低磷乳制品替代品
One serving (240 g) is high in vitamin B12, vitamin E and calcium.
Nutrient score: Good
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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