Also called: kulthi, kollu, gahat, madras gram, Hurali, ulavalu, kulth, कुलथी, کلتہی, কুলথি, கொள்ளு, ఉలవలు, ਕੁਲਥੀ, કુલથી, kulith, कुळीथ, ಹುರಳಿ, muthira, മുതിര, ma ke dou, 马克豆, uma mame, 馬豆, tua ma, ถั่วม้า, hummus al-khayl, حمص الخيل, loobiaye asbi, لوبیای اسبی, konskiy bob, конский боб, kinnyy bob, кінський біб, mal-kong, 말콩, dolichos, δόλιχος, ye-feres ater, የፈረስ አተር, ubli hui kulthi, उबली हुई कुलथी, ابلی ہوئی کلتھی, siddho kulthi, সিদ্ধ কুলথী, avitha kollu, அவித்த கொள்ளு, udikinchina ulavalu, ఉడికించిన ఉలవలు, ਉਬਲੀ ਹੋਈ ਕੁਲਥੀ, bafeli kulthi, બાફેલી કળથી, ukadleli kulith, उकडलेली कुळीथ, beechida huruli, ಬೆಯಿಸಿದ ಹುರುಳಿ, vevichath muthira, വേവിച്ച മുതിര, ابلی ہوئی کل تھی, seddho kulthi, সেদ্ধ কুলথি, aviyyal kollu, બાફેલી કુલથી, beida huruli, ಬೇಯಿಸಿದ ಹುರುಳಿ, vevichathu muthira, zhu gudou, 煮马豆, yudeta uma mame, 茹で馬豆, salmeun mal kong, 삶은 말콩, tua ma tom, ถั่วม้าต้ม, vrasto dolichos, βραστό δόλιχος, ful al-hisan maslouq, فول الحصان مسلوق, loobiaye asbi abpaz, لوبیای اسبی آبپز, qulqi teqela, ቁልቲ ተቀቀለ, varenyy konskiy bob, вареный конский боб, vareni kinski bobi, варені кінські боби
One serving (150 g) is high in fibre, folate and magnesium.
Nutrient score: Excellent
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
Compare with another food or recipe
Recipes with Horse gram (boiled)
One tap, no sign-up. It will be live soon in the Recipes Market Place, on the website and in the app.
