Also called: yogurt parfait, berry yogurt bowl, yiaourti me frouta kai granola, meyveli granola yogurt, yogurt greco con frutti di bosco e granola, giaourti me moure kai granola, γιαούρτι με μούρα και γκρανόλα, berries aur granola ke saath Greek yogurt, बेरीज और ग्रेनोला के साथ ग्रीक योगर्ट, بیریز اور گرینولا کے ساتھ گریک یوگرٹ, berries o granola diye Greek yogurt, বেরি এবং গ্র্যানোলার সাথে গ্রিক দই, berries matrum granolaudan Greek yogurt, பெர்ரி மற்றும் கிரனோலாவுடன் கிரேக்க தயிர், berries mariyu granola tho Greek yogurt, బెర్రీలు మరియు గ్రెనోలాతో గ్రీక్ పెరుగు, berries te granola de naal Greek yogurt, ਬੇਰੀਆਂ ਅਤੇ ਗ੍ਰੈਨੋਲਾ ਦੇ ਨਾਲ ਗ੍ਰੀਕ ਯੋਗਰਟ, berries ane granola sathe Greek yogurt, બેરી અને ગ્રેનોલા સાથે ગ્રીક યોગર્ટ, berries ani granola sobat Greek yogurt, बेरीज आणि ग्रेनोलासोबत ग्रीक योगर्ट, berries mathu granola jothe Greek yogurt, ಬೆರ್ರಿಗಳು ಮತ್ತು ಗ್ರ್ಯಾನೊಲಾದೊಂದಿಗೆ ಗ್ರೀಕ್ ಮೊಸರು, berries-um granola-yum chernna Greek yogurt, ബെറികളും ഗ്രാനോളയും ചേർത്ത ഗ്രീക്ക് തൈര്, Jiangguo Maipian Xila Suannai, 浆果燕麦希腊酸奶, Beri to guranora no Girisha yoguruto, ベリーとグラノーラのギリシャヨーグルト, Beri guranolla geurik yog-eoteu, 베리 그래놀라 그릭 요거트, Greek yogurt sai berry lae granola, กรีกโยเกิร์ตใส่เบอร์รีและกราโนล่า, zabadi yunani ma al-tuti wa al-granola, زبادي يوناني مع التوت والجرانولا, mast-e-yoonani ba beri va granola, ماست یونانی با بری و گرانولا, Greek yogurt ke-berries ina granola, ግሪክ እርጎ ከቤሪ እና ግራኖላ ጋር, Grecheskiy yogurt s yagodami i granoloy, Греческий йогурт с ягодами и гранолой, Hretskyy yohurt z yahodamy ta hranoloyu, Грецький йогурт з ягодами та гранолою
One serving (250 g) is high in vitamin B12, protein and calcium.
Nutrient score: Fair
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
Compare with another food or recipe
Recipes with Greek yogurt with berries and granola
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