Also called: soaked white beans, rehydrated Great Northern beans, presoaked beans, fasolia megala aspra, φασόλια μεγάλα άσπρα, ıslatılmış kuru fasulye, fagioli cannellini ammollati, alubias blancas remojadas, feijão branco demolhado, bhigoi hui safed rajma, भीगी हुई सफेद राजमा, bhigoi hui safed lobia, بھیگی ہوئی سفید لوبیا, bhijano sada shim, ভেজানো সাদা শিম, ooravaitha vellai motchai, ஊறவைத்த வெள்ளை மொச்சை, nananabetina tellalu, నానబెట్టిన తెల్లలు, bhijoe hoye safed rajmah, ਭਿੱਜੇ ਹੋਏ ਸਫੈਦ ਰਾਜਮਾਂ, palaadela safed chorafali, પલાળેલા સફેદ ચોરાફળી, bhijavlele pandhre vatane, भिजवलेले पांढरे वाटाणे, nananisiida bili avare, ನಾನನೆಸೀದ ಬಿಳಿ ಅವರೆ, kuthuitta vella payar, കുതിർത്ത വെള്ള പയർ, pao guo de bai bian dou, 泡过的白扁豆, shinseisareta shiroingenmame, 浸水させた白インゲン豆, bulrin hinsaek kangnamkong, 불린 흰색 강낭콩, thua khao chae nam, ถั่วขาวแช่น้ำ, fasiolia bayda manqoo'a, فاصوليا بيضاء منقوعة, loobia sefid khesandeh shodeh, لوبیا سفید خیسانده شده, tekesere fessolia, ተከሰረ ፈሶሊያ, zamochennaya belaya fasol, замоченная белая фасоль, zamochena bila kvasolya, замочена біла квасоля, moulismena fasolia, μουλιασμένα φασόλια, bhigi hui safed lobia, भीगी हुई सफेद लोबिया, bhijano sada bean, ভেজানো সাদা বিন, ooravai vellai payaru, ஊறவைத்த வெள்ளை பயறு, nanana tella chikkudu, నానబెట్టిన తెల్ల చిక్కుడు, bhiji hoyi safed lobia, ਭਿੱਜੀ ਹੋਈ ਸਫੈਦ ਲੋਬੀਆ, palalela safed chola, પલાળેલા સફેદ ચોળા, bhijalele pandhare val, भिजवलेले पांढरे वाल, neernalli nanasida bili avare, ನೀರಿನಲ್ಲಿ ನೆನೆಸಿದ ಬಿಳಿ ಅವರೆ, kuthu vellai payar, mizu ni hitashita shiro ingen mame, 水に浸した白インゲン豆, bulin hayan kang-nam-kong, 불린 하얀 강낭콩, tua khao chae nam, fasolia baida manqoua, loobia sefid-e khis khorde, لوبیا سفید خیس خورده, yetetete adi adengare, የተዘፈዘፈ ነጭ አተር, zamochennye belye boby, замоченные белые бобы, zamocheni bili boby, замочені білі боби
One serving (170 g) is high in fibre, folate and iron.
Nutrient score: Excellent
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
Compare with another food or recipe
Recipes with Great northern beans (soaked)
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