Also called: toasted gluten-free oats, crunchy GF oats, roasted gluten-free oatmeal, gluten-free avena (techew), ግሉተን-ፍሪ አጃ (የተጠበሰ), shufan khali min al-gluten (muhammas), شوفان خالي من الجلوتين (محمص), Glutenfreie Haferflocken (geröstet), vromi choris glouteni (kavourdismeni), βρώμη χωρίς γλουτένη (καβουρδισμένη), Avena sin gluten (tostada), joudosar bedoune gluten (tode shode), جودوسر بدون گلوتن (تفت داده شده), Flocons d'avoine sans gluten (grillés), gluten-free jai (bhuna hua), ग्लूटेन-फ्री जई (भुना हुआ), Oat bebas gluten (sangrai), Fiocchi d'avena senza glutine (tostati), gurutenfurii ootsu (baisen), グルテンフリーオーツ (焙煎), geullutenpeuri oteu (bokkeun), 글루텐프리 오트 (볶은), Płatki owsiane bezglutenowe (prażone), Aveia sem glúten (tostada), ovsyanka bez glyutena (obzharennaya), овсянка без глютена (обжаренная), oat plodi gluten (khua), ข้าวโอ๊ตปลอดกลูเตน (คั่ว), Glütensiz yulaf (kavrulmuş), vivsyanka bez glyutenu (obmazhena), вівсянка без глютену (обсмажена), Yến mạch không chứa gluten (rang), wugu-dan mai (hongbei), 无麸质麦片 (烘焙), bhaja oats, ভাজা ওটস, varutha oats, வறுத்த ஓட்ஸ், veinchina oats, వేయించిన ఓట్స్, bhunne hoye oats, ਭੁੰਨੇ ਹੋਏ ਓਟਸ, bharela oats, શેકેલા ઓટ્સ, varuthida oats, ಹುರಿದ ಓಟ್ಸ್, വറുത്ത ഓട്സ്, yegluten-alelibachew afers tetebese, ግሉተን-አልባ አጃ የተጠበሰ, shufan khali min al-gluten muhamas, شوفان خالي من الغلوتين محمص, gluten-free oat bhaja, গ্লুটেন-মুক্ত ওটস ভাজা, kavourdismeni vromi horis glouteni, καβουρδισμένη βρώμη χωρίς γλουτένη, yulaf bedune gluten bereshteh, یولاف بدون گلوتن برشته, gluten-free oats bharele, ગ્લુટેન-ફ્રી ઓટ્સ શેકેલા, gluten-free oats bhune hue, ग्लूटेन-फ्री ओट्स भुने हुए, guruten furi otusu irita, グルテンフリーオートミール煎った, gluten-free oats huriduddu, ಗ್ಲುಟನ್-ಫ್ರೀ ಓಟ್ಸ್ ಹುರಿದ, geulluten-peuri oteumil bokkeun, 글루텐프리 오트밀 볶은, gluten-free oats varuthathu, ഗ്ലൂറ്റൻ-ഫ്രീ ഓട്സ് വറുത്തത്, gluten-free oats bhajlele, ग्लूटेन-फ्री ओट्स भाजलेले, gluten-free oats bhuneya hoya, ਗਲੂਟਨ-ਫ੍ਰੀ ਓਟਸ ਭੁੰਨਿਆ ਹੋਇਆ, podzharennyy oves bez glyutena, поджаренный овес без глютена, gluten-free oats vaguthadhu, குளுட்டன்-ஃப்ரீ ஓட்ஸ் வறுத்தது, gluten-free oats veyinchinavi, గ్లూటెన్-ఫ్రీ ఓట్స్ వేయించినవి, oat gluten free khua, ข้าวโอ๊ตกลูเตนฟรีคั่ว, pidzharyenyy oves bez hlyutenu, підсмажений овес без глютену, گلوٹین فری اوٹس بھنے ہوئے, wugu-dan mai pian chao, 无麸质燕麦片炒
Nutrient score: Very good
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
Compare with another food or recipe
Recipes with Gluten free oats (toasted)
One tap, no sign-up. It will be live soon in the Recipes Market Place, on the website and in the app.
