Also called: boiled gluten-free oats, certified gluten-free porridge, cooked gluten-free oatmeal, GF oats, certified gluten-free oats, pure oats, shufan khali min al-ghluten, glutenfreie haferflocken, avena sin gluten, yodaf-e bedoon-e gluten, flocons d'avoine sans gluten, gluten free oats, oat bebas gluten, avena senza glutine, guruten furi otomiiru, geulluten pri otu, płatki owsiane bezglutenowe, aveia sem glúten, ovsyanka bez glyutena, glütensiz yulaf, vivsyani plativky bez glyutenu, yen mach khong gluten, wu mianjin mai pian, shufan khali min al-gluten, شوفان خالي من الغلوتين, vromi choris glouteni, βρώμη χωρίς γλουτένη, グルテンフリーオートミール, geul-ten peuri otmil, 글루텐 프리 오트밀, овсянка без глютена, khao oat mai mi gluten, ข้าวโอ๊ตไม่มีกลูเตน, vivsyanka bez hlyutenu, вівсянка без глютену, wumianjin yamai, 无麸质燕麦, ग्लूटेन फ्री ओट्स, গ্লুটেন ফ্রি ওটস, குளுட்டன் ஃப்ரீ ஓட்ஸ், గ్లూటెన్ ఫ్రీ ఓట్స్, ਗਲੂਟਨ ਫ੍ਰੀ ਓਟਸ, ગ્લુટેન ફ્રી ઓટ્સ, ग्लुटेन फ्री ओट्स, ಗ್ಲುಟನ್ ಫ್ರೀ ಓಟ್ಸ್, ഗ്ലൂട്ടൻ ഫ്രീ ഓട്സ്, ግሉተን ፍሪ ኦትስ, gashit yemayigelebut awut, ግሉተን ነጻ አጃ (የተቀቀለ), shufan khali min al-gluten (masluq), شوفان خالي من الغلوتين (مسلوق), gluten-free oats (siddho), গ্লুটেন-মুক্ত ওটস (সেদ্ধ), Glutenfreie Haferflocken (gekocht), vromi horis glouteni (vrasti), βρώμη χωρίς γλουτένη (βραστή), Avena sin gluten (cocida), jodosar-e bedoon-e gluten (pookhteh), جودوسر بدون گلوتن (پخته), Avoine sans gluten (cuite), gluten-free oats (bafela), ગ્લુટેન-ફ્રી ઓટ્સ (બાફેલા), gluten-free oats (uble hue), ग्लूटेन-फ्री ओट्स (उबले हुए), Oat bebas gluten (rebus), Avena senza glutine (bollita), gurutenfuri otosu (yudeta), グルテンフリーオートミール (茹でた), gluten-free oats (beysida), ಗ್ಲುಟನ್-ಫ್ರೀ ಓಟ್ಸ್ (ಬೇಯಿಸಿದ), geulluten-peuri oteumil (sam-eun), 글루텐 프리 오트밀 (삶은), gluten-free oats (vevicha), ഗ്ലൂറ്റൻ-ഫ്രീ ഓട്സ് (വേവിച്ച), gluten-free oats (ukadlele), ग्लूटेन-फ्री ओट्स (उकडलेले), gluten-free oats (ubale), ਗਲੂਟਨ-ਫ੍ਰੀ ਓਟਸ (ਉਬਲੇ), Owsianka bezglutenowa (gotowana), Aveia sem glúten (cozida), ovsyanaya kasha bez glyutena (varenaya), овсяная каша без глютена (вареная), Oti zisizo na gluteni (zilizopikwa), gluten-free oats (aviyyal), குளுட்டன்-ஃப்ரீ ஓட்ஸ் (அவித்தது), gluten-free oats (udikinchina), గ్లూటెన్-ఫ్రీ ఓట్స్ (ఉడికించిన), khao oat mai mi glut-ten (tom), ข้าวโอ๊ตไม่มีกลูเตน (ต้ม), Gluten-free oats (nilaga), Glütensiz yulaf (haşlanmış), vivsyanka bez glyutenu (varena), вівсянка без глютену (варена), gluten-free oats (ublay huay), گلوٹین فری اوٹس (ابلے ہوئے), Yến mạch không gluten (luộc), wumai mian (zhushu), 无麸质燕麦 (煮熟), yegluten-alelibachew afers, ግሉተን-አልባ አጃ, shufan khali min al-gluten masluq, شوفان خالي من الغلوتين مسلوق, gluten-free oat seddho, গ্লুটেন-মুক্ত ওটস সেদ্ধ, vrasta vromi horis glouteni, βρασμένη βρώμη χωρίς γλουτένη, yulaf bedune gluten abpaz, یولاف بدون گلوتن آبپز, gluten-free oats badhela, ગ્લુટેન-ફ્રી ઓટ્સ બાફેલા, gluten-free oats uble hue, ग्लूटेन-फ्री ओट्स उबले हुए, guruten furi otusu yude, グルテンフリーオートミール茹で, gluten-free oats beisida, ಗ್ಲುಟನ್-ಫ್ರೀ ಓಟ್ಸ್ ಬೇಯಿಸಿದ, geulluten-peuri oteumil salmeun, 글루텐프리 오트밀 삶은, gluten-free oats vevichathu, ഗ്ലൂറ്റൻ-ഫ്രീ ഓട്സ് വേവിച്ചത്, gluten-free oats ukadlele, ग्लूटेन-फ्री ओट्स उकडलेले, gluten-free oats ubaleya hoya, ਗਲੂਟਨ-ਫ੍ਰੀ ਓਟਸ ਉਬਾਲਿਆ ਹੋਇਆ, varenyy oves bez glyutena, вареный овес без глютена, gluten-free oats aviyyal, குளுட்டன்-ஃப்ரீ ஓட்ஸ் அவித்தது, gluten-free oats udikinchinavi, గ్లూటెన్-ఫ్రీ ఓట్స్ ఉడికించినవి, oat gluten free tom, ข้าวโอ๊ตกลูเตนฟรีต้ม, varenyy oves bez hlyutenu, варений овес без глютену, gluten-free oats ubale hue, گلوٹین فری اوٹس ابلے ہوئے, wugu-dan mai pian zhu, 无麸质燕麦片煮
One serving (250 g) is high in magnesium and zinc.
Nutrient score: Excellent
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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