Also called: Fish burger, Fish fillet sandwich, asa sandwich, sandwich samak, fischbroetchen, sandwich de pescado, sandwich mahi, sandwich au poisson, sandwich ikan, panino al pesce, saengseon sandwich, kanapka z ryba, sanduiche de peixe, sendvich s ryboy, sandwich ya samaki, meen sandwich, chepa sandwich, sandwich pla, balik ekmek, sendvich z ryboyu, machli sandwich, banh mi ca, yu rou san ming zhi, shatirat samak, شطيرة سمك, sandwich psariou, σάντουιτς ψαριού, ساندویچ ماهی, sakana sando, 魚サンド, saengseon saendeuwichi, 생선 샌드위치, сэндвич с рыбой, แซนด์วิชปลา, сендвіч з рибою, yulei sanmingzhi, 鱼类三明治, फिश सैंडविच, ফিশ স্যান্ডউইচ, மீன் சாண்ட்விச், ఫిష్ శాండ్విచ్, ਫਿਸ਼ ਸੈਂਡਵਿਚ, ફિશ સેન્ડવિચ, फिश सँडविच, ಫಿಶ್ ಸ್ಯಾಂಡ್ವಿಚ್, ഫിഷ് സാൻഡ്വിച്ച്, አሳ ሳንድዊች
One serving (200 g) is high in vitamin B12 and protein.
Nutrient score: Good
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
Compare with another food or recipe
Recipes with Fish sandwich
One tap, no sign-up. It will be live soon in the Recipes Market Place, on the website and in the app.
