Also called: Fig nut bread, Walnut fig loaf, psomi me syka kai karydia, incirli cevizli ekmek, pane ai fichi e noci, pain aux figues et aux noix, ψωμί με σύκα και καρύδια, khubz al-teen wa al-jawz, خبز التين والجوز, noon-e anjir o gerdoo, نان انجیر و گردو, ichijiku to kurumi no pan, イチジクとクルミのパン, muhwagwa hodoo bbang, 무화과 호두 빵, khleb s инжиром i gretskim orekhom, хлеб с инжиром и грецким орехом, khanom pang fig lae walnut, ขนมปังฟิกและวอลนัท, khlib z інжиром ta hretskym horikhom, хліб з інжиром та грецьким горіхом, wuhuaguo hetao mianbao, 无花果核桃面包, anjeer aur akhrot ka bread, अंजीर और अखरोट का ब्रेड, anjeer o akhrot er bread, আঞ্জীর ও আখরোটের ব্রেড, anjir matrum walnut bread, அத்தி மற்றும் வால்நட் பிரட், anjur mariyu walnut bread, అంజీర్ మరియు వాల్నట్ బ్రెడ్, anjeer te akhrot bread, ਅੰਜੀਰ ਤੇ ਅਖਰੋਟ ਬਰੈੱਡ, anjeer ane akhrot ni bread, અંજીર અને અખરોટની બ્રેડ, anjeer ani akhrot bread, अंजीर आणि अक्रोड ब्रेड, anjeer mathu walnut bread, ಅಂಜೂರ ಮತ್ತು ವಾಲ್ನಟ್ ಬ್ರೆಡ್, anjeerum walnut-um cherkka bread, അത്തിപ്പഴവും വാൽനട്ടും ചേർത്ത ബ്രെഡ്, yebelesina ye-quanta dabo, የበለስና የኩንታ ዳቦ
Nutrient score: Very good
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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Recipes with Fig and walnut bread
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