Also called: Tomato and feta scramble, Menemen with feta, Shakshuka with feta, strapatsada, menemen, feta me domata, φέτα με ντομάτα, feta ma banadoura, فيتا مع بندورة, panir va gojeh, پنیر و گوجه, feta aur tamatar breakfast, फेटा और टमाटर ब्रेकफास्ट, فیٹا اور ٹماٹر بریک فاسٹ, feta ebong tomato breakfast, ফেটা এবং টমেটো ব্রেকফাস্ট, feta matrum thakkali breakfast, ஃபெட்டா மற்றும் தக்காளி காலை உணவு, feta mariyu tamata breakfast, ఫెటా మరియు టమోటా అల్పాహారం, feta te tamatar breakfast, ਫੇਟਾ ਤੇ ਟਮਾਟਰ ਬ੍ਰੇਕਫਾਸਟ, feta ane tameta breakfast, ફેટા અને ટામેટા બ્રેકફાસ્ટ, feta ani tomato breakfast, फेटा आणि टोमॅटो ब्रेकफास्ट, feta mattu tamatar breakfast, ಫೆಟಾ ಮತ್ತು ಟೊಮೆಟೊ ಉಪಾಹಾರ, feta matrum tomato breakfast, ഫെറ്റയും തക്കാളിയും ചേർത്ത പ്രഭാതഭക്ഷണം, feita fanqie zaocan, 菲达番茄早餐, feta to tomato no choshoku, フェタとトマトの朝食, feta wa tomato achim siksa, 페타와 토마토 아침 식사, feta lae tomato ahan chao, เฟต้าและมะเขือเทศอาหารเช้า, feta ena timatim kurs, ፌታ እና ቲማቲም ቁርስ, zavtrak iz feta i pomidorov, завтрак из феты и помидоров, snidanok z fetoyu ta pomidoramy, сніданок з фетою та помідорами
One serving (250 g) is high in protein, calcium and vitamin B12.
Nutrient score: Low
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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Recipes with Feta and tomato breakfast
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