Also called: sports drink powder, electrolyte drink mix, carb-electrolyte solution, ausdauer-sportgetränk, bebida deportiva, boisson énergétique, minuman isotonik, bevanda energetica, supotsu dorinku, supocheu deurinkeup, napój izotoniczny, bebida isotônica, izotonik, sporcu içeceği, đồ uống thể thao, yundong yinliao, mashrub taqa, مشروب طاقة, energeiako poto, ενεργειακό ποτό, energy drink mix, एनर्जी ड्रिंक मिक्स, enerugidorinku, エナジードリンク, eneoji deurinkeu, 에너지 드링크, energeticheskiy napitok, энергетический напиток, khrueang duem choem phalang, เครื่องดื่มเพิ่มพลัง, enerhetychnyy napiy, енергетичний напій, nengliang yinliao, 能量饮料, এন্ডুরেন্স ড্রিংক মিক্স, எண்டூரன்ஸ் டிரிங்க் மிக்ஸ், ఎండ్యూరెన్స్ డ్రింక్ మిక్స్, ਐਂਡੂਰੈਂਸ ਡਰਿੰਕ ਮਿਕਸ, એન્ડ્યુરન્સ ડ્રિંક મિક્સ, ಎಂಡ್ಯೂರೆನ್ಸ್ ಡ್ರಿಂಕ್ ಮಿಕ್ಸ್, എൻഡുറൻസ് ഡ്രിങ്ക് മിക്സ്, ኢንዲዩራንስ ድሪንክ ሚክስ
One serving (45 g) is high in vitamin C.
Nutrient score: Low
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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