Also called: Roasted duck, Crispy duck, Peking duck style, pi pa ya, canard laque croustillant, kuriisupii dakkusu, krispi deok, ped krob, vit quay da gion, bebek krispi, itik krispi, cui pi ya, 脆皮鸭, kuriisupii skin dakku, クリスピースキン鴨, krispi skin ori, 크리스피 스킨 오리, pet krob, เป็ดกรอบ, ক্রিস্পি স্কিন ডাক, papia me krispi petsa, πάπια με κρίσπι πέτσα, क्रिस्पी स्किन डक, utka s khrustyashchey kozhkoy, утка с хрустящей кожей, kachka z khrumtkoyu shkiroyu, качка з хрумкою шкірою, کرسپی سکن ڈک, கிரிஸ்பி ஸ்கின் டக், క్రిస్పీ స్కిన్ డక్, ਕ੍ਰਿਸਪੀ ਸਕਿਨ ਡੱਕ, ક્રીસ્પી સ્કિન ડક, ಕ್ರಿಸ್ಪಿ ಸ್ಕಿನ್ ಡಕ್, ക്രിസ്പി സ്കിൻ ഡക്ക്, ክሪስፒ ስኪን ዳክ
One serving (140 g) is high in protein and zinc.
Nutrient score: Low
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
Compare with another food or recipe
Recipes with Crispy skin duck
One tap, no sign-up. It will be live soon in the Recipes Market Place, on the website and in the app.
