Also called: Cranberry nut bread, Walnut cranberry loaf, Preiselbeer-Walnuss-Brot, pan de arandanos y nueces, pain aux canneberges et aux noix, roti cranberry kenari, pane ai mirtilli rossi e noci, kuranberi kurumipan, kuranberi hodupang, chleb z zurawina i orzechami wloskimi, pao de arando e nozes, hleb s klyukvoy i greckim orehom, turnayemisi ve cevizli ekmek, banh mi viet quat oc cho, manyue mei hetao mianbao, yecranberry yewoz bread, ክራንቤሪ የዎልት ዳቦ, khubz al-cranberry wa al-jawz, خبز التوت البري والجوز, cranberry walnut ruti, ক্র্যানবেরি আখরোট রুটি, psomi me cranberry kai karydia, ψωμί με cranberry και καρύδια, nan-e cranberry va gerdoo, نان کرنبری و گردو, ક્રેનબેરી વોલનટ બ્રેડ, क्रैनबेरी वॉलनट ब्रेड, クランベリーくるみパン, ಕ್ರ್ಯಾನ್ಬೆರಿ ವಾಲ್ನಟ್ ಬ್ರೆಡ್, cranberry hodu ppang, 크랜베리 호두빵, ക്രാൻബെറി വാൽനട്ട് ബ്രെഡ്, क्रॅनबेरी वॉलनट ब्रेड, ਕ੍ਰੈਨਬੇਰੀ ਵਾਲਨਟ ਬ੍ਰੈਡ, khleb s klyukvoy i gretskim orekhom, хлеб с клюквой и грецким орехом, கிரான்பெர்ரி வால்நட் பிரட், క్రాన్బెర్రీ వాల్నట్ బ్రెడ్, khanom pang cranberry walnut, ขนมปังแครนเบอร์รี่วอลนัท, khlib z zhuravlinoyu ta gretskym gorikhom, хліб з журавлиною та волоським горіхом, کرین بیری والنٹ بریڈ, manyue mei he tao bao, 蔓越莓核桃面包
Nutrient score: Very good
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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