Also called: Ground Coriander, Dhaniya Powder, dania, ዳኒያ, kuzbara mat-huna, كزبرة مطحونة, dhone guro, ধনে গুঁড়ো, skoni kolianthrou, σκόνη κόλιανδρου, podr-e geshniz, پودر گشنیز, dhana jiru, ધાણા જીરું, धनिया पाउडर, korianda pauda, コリアンダーパウダー, kothamari pudi, ಕೊತ್ತಂಬರಿ ಪುಡಿ, koriaeondeo ga-ru, 코리앤더 가루, malli podi, മല്ലിപ്പൊടി, dhane pud, धणे पूड, ਧਨੀਆ ਪਾਊਡਰ, molotiy koriandr, молотый кориандр, malli thool, மல்லி தூள், dhania podi, ధనియాల పొడి, luk phak chi pon, ลูกผักชีป่น, мелений коріандр, دھنیا پاؤڈر, xiang cai fen, 香菜粉, ধনে গুঁড়ো, Koriander gemahlen, koliandros skoni, κόλιανδρος σκόνη, cilantro molido, coriandre en poudre, daddawa, ketumbar bubuk, coriandolo in polvere, kothambari pudi, goliandeo garu, 고수 가루, serbuk ketumbar, kolendra mielona, coentro em pó, molotyy koriandr, dhania ya unga, kothamalli thool, கொத்தமல்லி தூள், dhaniyala podi, dinurog na kulantro, kişniş tozu, bột ngò rí, dhone gura, mallithe thool, மல்லித்தூள், ધાણાજીરું, kothamari beeja pudi, ಕೊತ್ತಂಬರಿ ಬೀಜದ ಪುಡಿ, gusu garu, phak chi pon, ผักชีป่น, koliandros se skoni, κόλιανδρος σε σκόνη, kezbara mat-huna, poodr-e geshniz, dembel, ድንብላል
Nutrient score: Excellent
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
Compare with another food or recipe
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