Also called: Southern-style collard greens, stewed collards with pork, col rizada con jamon, chou cavalier au jarret de porc, blatterkohl mit schweinshaxe, couve com joelho de porco, karad griz ma ham hok, كولارد جريرز مع هام هوك, korado gurin hamu hokku, コラードグリーンズ・ハムホック, kolladeu geurin hamhok, 콜라드 그린즈 햄혹, kolard grins s vetchinoi, колард гринс с ветчиной, kollard greens sai ham hock, คอลลาร์ดกรีนส์ใส่แฮมฮอค, kolard grins z vetchynoiu, колард грінс з шинкою, yuye ganlan zhu huotui, 羽衣甘蓝煮火腿, ham hock ke saath collard greens, हैम हॉक के साथ कॉलर्ड ग्रीन्स, ham hock er sathe collard greens, হ্যাম হকের সাথে কলার্ড গ্রিনস, ham hock udan collard greens, ஹாம் ஹாக் உடன் கள்ளார் கீரை, ham hock tho collard greens, హ్యామ్ హాక్ తో కల్లార్డ్ గ్రీన్స్, ham hock naal collard greens, ਹੈਮ ਹੌਕ ਨਾਲ ਕੌਲਰਡ ਗ੍ਰੀਨਜ਼, ham hock sathe collard greens, હેમ હોક સાથે કોલર્ડ ગ્રીન્સ, ham hock sobat collard greens, हॅम हॉक सोबत कॉलर्ड ग्रीन्स, ham hock jothege collard greens, ಹ್ಯಾಮ್ ಹಾಕ್ ಜೊತೆಗೆ ಕಲ್ಲಾರ್ಡ್ ಗ್ರೀನ್ಸ್, ham hock opam collard greens, ഹാം ഹോക്കിനൊപ്പം കോളാർഡ് ഗ്രീൻസ്, collard greens me ham hock, κολάρντ γκρινς με χαμ χοκ, ham hock yaleachew collard greens, ሃም ሆክ ያለቸው ኮላርድ ግሪንስ
One serving (200 g) is high in vitamin K, vitamin A and vitamin C.
Nutrient score: Good
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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