Also called: Creamy clam chowder, White clam chowder, New England Muschelsuppe, crema de almejas estilo nueva inglaterra, chowder de palourdes style nouvelle-angleterre, new england clam chowder, sup kerang new england, zuppa di vongole new england, nyu ingurando kuramu chaudā, nyu inggeullaendeu keullaem chaudau, sopa de mariscos estilo nova inglaterra, clam chowder po-novoglandski, sup hoi lai new england, new england usulu midye corbasi, sup ngao new england, xin ying ge lan ge li nong tang, Klam chawdar Niyu Ingland, كلام تشاودر نيو إنجلاند, nyu ingurando kuramu chawada, ニューイングランド・クラムチャウダー, nyu ingraendeu keuram chaw-deo, 뉴잉글랜드 클램 차우더, Nyuy-Inglandskiy klyam-chauder, Нью-Инглендский клэм-чаудер, khlaem chao-doe niu-ing-laen, แคลมชาวเดอร์นิวอิงแลนด์, niuyinglande kelam chao-da, 新英格兰蛤蜊浓汤, न्यू इंग्लैंड क्लैम चाउडर, নিউ ইংল্যান্ড ক্ল্যাম চাউডার, நியூ இங்கிலாந்து கிளாம் சௌடர், న్యూ ఇంగ్లాండ్ క్లామ్ చౌడర్, ਨਿਊ ਇੰਗਲੈਂਡ ਕਲੈਮ ਚਾਉਡਰ, ન્યુ ઇંગ્લેન્ડ ક્લેમ ચૌડર, न्यू इंग्लंड क्लॅम चाउडर, ನ್ಯೂ ಇಂಗ್ಲೆಂಡ್ ಕ್ಲಾಮ್ ಚೌಡರ್, ന്യൂ ഇംഗ്ലണ്ട് ക്ലാം ചൗഡർ, κλαμ τσάουντερ Νέας Αγγλίας, ኒው ኢንግላንድ ክላም ቻውደር
One serving (240 g) is high in vitamin B12.
Nutrient score: Low
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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