Also called: garbanzo bean pasta, legume pasta, chickpea noodles, zymarika apo revithi, nohut makarnasi, pasta di ceci, makarona al-himmas, pasta-ye nokhod, makaronia apo revithia, μακαρόνια από ρεβίθια, makarona hummus, مكرونة حمص, makaroni nokhod, ماکارونی نخود, चिकपी पास्ता, hieya-mame no pasuta, ひよこ豆のパスタ, 병아리콩 파스타, nuta pasta, нутовая паста, pasta tua-klue, พาสต้าถั่วลูกไก่, yingzuodou yimianshi, 鹰嘴豆意面, চিকপি পাস্তা, சிக் பீ பாஸ்தா, చిక్పీ పాస్తా, ਚਿਕਪੀ ਪਾਸਤਾ, ચિકપી પાસ્તા, ಚಿಕ್ಪೀ ಪಾಸ್ಟಾ, ചിക്പി പാസ്ത, የሽምብራ ፓስታ, pasta di ceci bollita, vrasta makaronia apo revithi, βραστά μακαρόνια από ρεβίθι, haşlanmış nohutlu makarna, makarona bil-hummus maslouqa, معكرونة بالحمص مسلوقة, makarani nokhod abpaz, ماکارونی نخود آبپز, chhole ki pasta ubli hui, छोले की पास्ता उबली हुई, chikar cholay ki pasta ubali hui, چنے کی پاستا ابلی ہوئی, cholar pasta siddho, ছোলা দিয়ে পাস্তা সিদ্ধ, kondakadalai pasta aviyalthu, கொண்டைக்கடலை பாஸ்தா அவித்து, sanagalu pasta udakabettina, శనగలు పాస్తా ఉడకబెట్టిన, chole di pasta ubali hoi, ਛੋਲੇ ਦੀ ਪਾਸਤਾ ਉਬਲੀ ਹੋਈ, chana ni pasta bafeli, ચણા ની પાસ્તા બાફેલી, harbharyachi pasta ubleli, हरभऱ्याची पास्ता उकडलेली, kadale kalu pasta beisida, ಕಡಲೆ ಕಾಳು ಪಾಸ್ತಾ ಬೇಯಿಸಿದ, kadala pasta vevichathu, കടല പാസ്ത വേവിച്ചത്, shudou yingzui dou mian, 水煮鹰嘴豆面, yudeta hiyokomame no pasuta, 茹でたひよこ豆のパスタ, salmeun byeongari kong pasta, 삶은 병아리콩 파스타, pasta thua lueang tom, พาสต้าถั่วลูกไก่ต้ม, ye shimbra pasta tibs, የሽምብራ ፓስታ ጥብስ, varenaya pasta iz nuta, вареная паста из нута, varena pasta z nutu, варена паста з нуту, makaronat hummus maslouqa, مكرونة حمص مسلوقة, pasta-ye nokhod-e patekhte, پاستای نخود پخته, ubla hua chickpea pasta, उबला हुआ चिकपी पास्ता, ابلا ہوا چکپی پاستا, seddho chickpea pasta, সেদ্ধ চিকপি পাস্তা, aviyyal kondaikadalai pasta, அவித்த கொண்டைக்கடலை பாஸ்தா, udikinchina sanagala pasta, ఉడికించిన శనగల పాస్తా, ubli hoi chickpea pasta, ਉਬਲੀ ਹੋਈ ਚਿਕਪੀ ਪਾਸਤਾ, bafeli chickpea pasta, બાફેલી ચિકપી પાસ્તા, ukadleli chickpea pasta, उकडलेली चिकपी पास्ता, begisida chickpea pasta, ಬೆಗಿಸಿದ ಚಿಕಿಪಿ ಪಾಸ್ತಾ, vevichal chickpea pasta, വേവിച്ച ചിക്കിപി പാസ്ത, zhushu yingzuidou yimian, 煮熟鹰嘴豆意面, yude hikimame pasuta, 茹でひよこ豆パスタ, salm-eun byeong-ari-kong pasuta, pasta tua-huam tom, พาสต้าถั่วหัวช้างต้ม, yefelah shimbra pasta, የተቀቀለ ሽምብራ ፓስታ, varenaya nutovaya pasta, вареная нутовая паста, varena nutova pasta, варена нутова паста
One serving (112 g) is high in folate and fibre.
Nutrient score: Excellent
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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Recipes with Chickpea pasta (boiled)
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