Also called: chicken and yam meal prep, roast chicken with sweet potato, fitness meal prep, doro ena yegodere dinich megeb, wajbat dajaj ma batata hulwa, hähnchen mit süßkartoffel meal prep, pollo con camote meal prep, ghazaye ruzaneh morgh va sibzamini shirin, poulet patate douce meal prep, chicken aur shakarqandi meal prep, meal prep ayam ubi jalar, pollo e patate dolci meal prep, chikin to satsumaimo no miiru pureppu, dakgaseumsal goguma milpeureop, meal prep ayam keledek, kurczak ze słodkimi ziemniakami meal prep, frango com batata doce meal prep, kuritsa so sladkoy kartoshkoy meal prep, kuku na kiazi kitamu meal prep, okai kap man thet meal prep, chicken at kamote meal prep, tavuklu tatli patates meal prep, kurka zi solodkoyu kartopleyu meal prep, uc ga khoai lang meal prep, jiliu ganshu meal prep, وجبات دجاج مع بطاطا حلوة, kotopoulo me glikopatata, κοτόπουλο με γλυκοπατάτα, juje va sibzamini shirini, جوجه و سیب زمینی شیرین, chicken aur shakarkandi meal prep, चिकन और शकरकंदी मील प्रेप, toriniku to satsumaimo no tsukuriooki, 鶏肉とさつまいもの作り置き, dakgogigi go-guma milpeob, 닭고기 고구마 밀프렙, kuritsa so sladkoy kartofelkoy, курица со сладкой картошкой, ok kai man thet, อกไก่มันเทศ, kurka zi solodkoyu kartopleyu, курка зі солодкою картоплею, jipai hongshu can, 鸡胸肉红薯餐, চিকেন এন্ড সুইট পটেটো মিল প্রিপ, சிக்கன் அண்ட் ஸ்வீட் பொட்டேட்டோ மீல் ப்ரெப், చికెన్ అండ్ స్వీట్ పొటాటో మీల్ ప్రెప్, ਚਿਕਨ ਐਂਡ ਸਵੀਟ ਪੋਟੈਟੋ ਮੀਲ ਪ੍ਰੈਪ, ચિકન એન્ડ સ્વીટ પોટેટો મીલ પ્રેપ, ಚಿಕನ್ ಅಂಡ್ ಸ್ವೀಟ್ ಪೊಟಾಟೊ ಮೀಲ್ ಪ್ರೆಪ್, ചിക്കൻ ആൻഡ് സ്വീറ്റ് പൊട്ടറ്റോ മീൽ പ്രെപ്പ്, የዶሮ እና ጣፋጭ ድንች ምግብ ዝግጅት
One serving (350 g) is high in protein, vitamin A and vitamin B12.
Nutrient score: Excellent
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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