Also called: huehnersuppe mit knoedeln, sopa de pollo con albondigas, soupe au poulet et aux quenelles, zuppa di pollo e gnocchi, zupa z kurczaka z kluskami, sopa de galinha com bolinhos, kurinyy sup s kletskami, kuryachyy sup z klyockamy, sup ga banh bao, ji rou mian ge da tang, soupa me kotopoulo kai zymarika, σούπα με κοτόπουλο και ζυμαρικά, куриный суп с клецками, kuryachyy sup z klyotskamy, курячий суп з кльоцками, चिकन एंड डंपलिंग सूप, چکن اینڈ ڈمپلنگ سوپ, চিকেন অ্যান্ড ডাম্পলিং স্যুপ, சிக்கன் அண்ட் டம்பிளிங் சூப், చికెన్ అండ్ డంప్లింగ్ సూప్, ਚਿਕਨ ਐਂਡ ਡੰਪਲਿੰਗ ਸੂਪ, ચિકન એન્ડ ડમ્પલિંગ સૂપ, चिकन अँड डंपलिंग सूप, ಚಿಕನ್ ಅಂಡ್ ಡಂಪ್ಲಿಂಗ್ ಸೂಪ್, ചിക്കൻ ആൻഡ് ഡംപ്ലിംഗ് സൂപ്പ്, Jirou shuijiao tang, 鸡肉水饺汤, Chikin ando danpuringu supu, チキン・アンド・ダンプリング・スープ, Chikin aendeu dampeulling supe, 치킨 앤 덤플링 수프, Chikken ando damphling sup, ซุปไก่และดัมพลิง, Shurabat al-dajaj wa al-dumplings, شوربة الدجاج والدامبلينغ, Sup-e morgh va dampling, سوپ مرغ و دامپلینگ, የዶሮ እና የዱምፕሊንግ ሾርባ
One serving (350 g) is high in protein and vitamin B12.
Nutrient score: Low
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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