Also called: cauliflower fried rice, riced cauliflower stir-fry, keto fried rice, tibs cauliflower, ጥብስ ኮሊፍላወር, aruz al-qarnabit al-maqli, أرز القرنبيط المقلي, Gebratener Blumenkohlreis, kounoupidi rizi tiganito, κουνουπίδι ρύζι τηγανητό, Arroz de coliflor frito, berenj-e gol-e kalam-e sorkh-shodeh, برنج گل کلم سرخ شده, Riz de chou-fleur frit, phool gobhi ka fried rice, फूलगोभी का फ्राइड राइस, Nasi goreng kembang kol, Riso di cavolfiore fritto, karifurawa raisu chahan, カリフラワーライス炒飯, kollifullawo raisu bokkeumbap, 콜리플라워 라이스 볶음밥, Smażony ryż z kalafiora, Arroz de couve-flor frito, zharenyy ris iz tsvetnoy kapusty, жареный рис из цветной капусты, khao phat dok kalam pli, ข้าวผัดดอกกะหล่ำ, Ginisang kanin na cauliflower, Karnabahar pirinçli kavurma, smazhenyy rys z tsvitnoyi kapusty, смажений рис з цвітної капусти, پھول گوبھی کا فرائیڈ رائس, Cơm chiên súp lơ, caohuacai chaofan, 菜花炒饭, phulkopir rice, ফুলকপির রাইস, cauliflower rice, காலிஃபிளவர் ரைஸ், కాలీఫ్లవర్ రైస్, ਕੌਲੀਫਲਾਵਰ ਰਾਈਸ, કોલીફ્લાવર રાઇસ, ಕಾಲಿಫ್ಲವರ್ ರೈಸ್, കോളിഫ്ളവർ റൈസ്, yebegomen ruz, የበቆሎ ሩዝ, aruz al-qarnabit, أرز القرنبيط, phulcopir bhat, ফুলকপির ভাত, ryzi kounoupidiou, ρύζι κουνουπιδιού, berenj-e gol kalam, برنج گل کلم, fulavar ni bhat, ફુલાવરની ભાત, phool gobhi chawal, फूलगोभी चावल, karifurawa raisu, カリフラワーライス, huvukosu anna, ಹೂಕೋಸು ಅನ್ನ, kollaeur raisu, 콜리플라워 라이스, kauliflower choru, കോളിഫ്ലവർ ചോറ്, fulkobi bhat, फुलकोबी भात, phul gobhi de chawal, ਫੁੱਲ ਗੋਭੀ ਦੇ ਚੌਲ, ris iz tsvetnoy kapusty, рис из цветной капусты, kooliflower sadam, காலிபிளவர் சாதம், kooliflower annam, కాలీఫ్లవర్ అన్నం, khao dok kalam, rys iz tsvitnoyi kapusty, рис із цвітної капусти, پھول گوبھی چاول, huacai fan, 花菜饭
One serving (200 g) is high in vitamin C, folate and vitamin K.
Nutrient score: Good
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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Recipes with Cauliflower rice (fried)
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