Also called: white kidney beans, fazolia, cannellini, soaked white beans, fagioli cannellini ammollati, fasolia cannellini moliomena, φασόλια κανελίνι μουλιασμένα, ıslatılmış cannellini fasulyesi, alubias cannellini remojadas, feijão cannellini demolhado, bhige hue cannellini beans, भीगे हुए कैनेलिनी बीन्स, بھیگے ہوئے کینیلینی بیز, bhijano cannellini beans, ভিজানো ক্যানেলিনি বিন, ooravaiatha cannellini beans, ஊறவைத்த க্যানেலினி பீன்ஸ், nananabetina cannellini beans, నానబెట్టిన కన్నెలిని బీన్స్, bhijjiyan hoiyan cannellini beans, ਭਿੱਜੀਆਂ ਹੋਈਆਂ ਕੈਨੇਲਿਨੀ ਬੀਨਜ਼, palalela cannellini beans, પલાળેલા કેનેલિની બીન્સ, bhijaleli cannellini beans, भिजवलेली कॅनेलिलिनी बीन्स, nenesida cannellini beans, ನೆನೆಸಿದ ಕ್ಯಾನೆಲಿನಿ ಬೀನ್ಸ್, kuthu vacha cannellini beans, കുതിർത്ത കാനലിനി ബീൻസ്, pao guo de kannelini dou, 泡过的卡内利尼豆, shinsui shita kanerini mame, 浸水したカネリニ豆, bulrin kanellini kong, 불린 카넬리니 콩, tua kannelini chae nam, ถั่วคันเนลลินีแช่น้ำ, fasuliya cannellini man'ou'a, فاصوليا كانيليني منقوعة, loobia cannellini khis khorde, لوبیا کانلینی خیس خورده, tsebelo cannellini ater, የተዘፈዘፈ የካኔሊኒ ባቄላ, zamochennaya fasol kannellini, замоченная фасоль каннеллини, zamochena kvasolya kannellini, замочена квасоля каннелліні, fazolia cannellini moliomena, cannellini beans bhigoye hue, कैनिलिनी बीन्स भिगोए हुए, کینی لینی بینز بھیگے ہوئے, cannellini beans bhejano, কানেলিনি বিনস ভেজানো, pao-guo de cannellini dou, 泡过的白芸豆, tsuketa cannellini mame, 浸したカネリーニ豆, bullyin cannellini kong, thua cannellini chae nam, ถั่วคานเนลลินีแช่น้ำ, fasolia cannellini manqoua, loubia cannellini khis khorde, لوبیا کانلینی خیسخورده
One serving (130 g) is high in folate, iron and fibre.
Nutrient score: Excellent
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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Recipes with Cannellini beans (soaked)
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