Also called: white kidney beans, cooked cannellini beans, boiled white beans, fazolia beans, cannellini, fasolia cannellini, cannellini fasulyesi, fasolia kanelini, φασόλια κανελίνι, safed rajma, सफेद राजमा, safed lobia, سفید لوبیا, sada rajma, সাদা রাজমা, vellai karamani, வெள்ளை காராமணி, tella rajma, తెల్ల రాజ్మా, chitta rajmah, ਚਿੱਟਾ ਰਾਜਮਾ, સફેદ રાજમા, pandhre rajma, पांढरे राजमा, bili rajma, ಬಿಳಿ ರಾಜ್ಮಾ, vella beans, വെള്ള ബീൻസ്, baishanhuan dou, 白芸豆, shiro ingen mame, 白インゲン豆, hindaejang-kong, 흰강낭콩, tua khao, ถั่วขาว, fasolia bayda, فاصوليا بيضاء, loobia sefid, لوبیا سفید, nech ater, ነጭ አተር, belaya fasol, белая фасоль, bila kvasolya, біла квасоля, fagioli cannellini lessati, fasolia cannellini vrasta, φασόλια κανελίνι βραστά, haşlanmış cannellini fasulyesi, alubias cannellini cocidas, feijão cannellini cozido, uble hue safed rajma, उबले हुए सफेद राजमा, ublay huay safed rajma, ابلے ہوئے سفید راجما, siddha sada rajma, সেদ্ধ সাদা রাজমা, aviyyal seithappatta vellai rajma, அவித்த வெள்ளை ராஜ்மா, udikinchina vella rajma, ఉడికించిన తెల్ల రాజ్మా, ublay hoye chitte rajma, ਉਬਲੇ ਹੋਏ ਚਿੱਟੇ ਰਾਜਮਾਂ, bahela safed rajma, બાફેલા સફેદ રાજમા, ukadlele pandhre rajma, उकडलेले पांढरे राजमा, begisida bili rajma, ಬೆಗಿಸಿದ ಬಿಳಿ ರಾಜ್ಮಾ, vevichathaya vellutha rajma, വേവിച്ച വെള്ള രാജ്മ, zhushude bai yudou, 煮熟的白芸豆, yudeta kannerrini mame, 茹でたカネリーニ豆, sammeun kannellini kong, 삶은 카넬리니 콩, thua kannelini tom, ถั่วคันเนลลินีต้ม, fasuliya cannellini maslouqa, فاصوليا كانيليني مسلوقة, loobiya cannellini abpaz, لوبیا کانلینی آبپز, yetafese cannellini ater, የተቀቀለ ካኔሊኒ አተር, varenaya fasol kannellini, вареная фасоль каннеллини, varena kvasolya kannellini, варена квасоля каннелліні, fazolia cannellini vrasta, cannellini beans ubale hue, कैनिलिनी बीन्स उबले हुए, کینی لینی بینز ابلے ہوئے, cannellini beans siddho, কানেলিনি বিনস সেদ্ধ, zhu-guo de cannellini dou, 煮过的白芸豆, yude ta cannellini mame, samun cannellini kong, thua cannellini tom, ถั่วคานเนลลินีต้ม, fasolia cannellini maslouqa, loubia cannellini pokhte, لوبیا کانلینی پخته
One serving (170 g) is high in fibre, folate and protein.
Nutrient score: Excellent
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
Compare with another food or recipe
Recipes with Cannellini beans (boiled)
One tap, no sign-up. It will be live soon in the Recipes Market Place, on the website and in the app.
