Also called: Oil-free cabbage and peas stir-fry, Fat-free cabbage peas subzi, Cabbage matar without oil, band gobhi matar ki sabzi, बंद गोभी मटर की सब्जी, band gobhi matar ka salan, بند گوبھی مٹر کا سالن, badhakopi motor shutir torkari, বাঁধাকপি মটরশুঁটির তরকারি, muttakosu pattani poriyal, முட்டைகோஸ் பட்டாணி பொரியல், cabbage battani kura, క్యాబేజీ బఠానీ కూర, band gobhi matar sabzi, ਬੰਦ ਗੋਭੀ ਮਟਰ ਸਬਜ਼ੀ, kobi vatana nu shaak, કોબી વટાણાનું શાક, kobi vatana bhaji, कोबी वाटाणा भाजी, cabbage batani palya, ಕ್ಯಾಬೇಜ್ ಬಟಾಣಿ ಪಲ್ಯ, cabbage pattani thoran, ക്യാബേജ് പട്ടാണി തോരൻ, juanxincai chao wandou, 卷心菜炒豌豆, kyabetsu to gurinpisu no itamemono, キャベツとグリーンピースの炒め物, yangbaechu wandukong bokkeum, 양배추 완두콩 볶음, kalampli phat thua lantea, กะหล่ำปลีผัดถั่วลันเตา, lakhano me arakas, λάχανο με αρακά, malfouf ma bazilla, ملفوف مع بازلاء, kalam ba nokhod farangi, کلم با نخود فرنگی, gomen beshela, ጎመን በሸላ, tushenaya kapusta s goroshkom, тушеная капуста с горошком, tushkana kapusta z horoshkom, тушкована капуста з горошком
One serving (200 g) is high in vitamin K, vitamin C and fibre.
Nutrient score: Good
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
Compare with another food or recipe
Recipes with Cabbage Peas curry sans oil
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