Also called: Butter roasted pecan ice cream, Butter-Pekannuss-Eis, helado de mantequilla y nuez pecan, glace aux noix de pecan et au beurre, gelato al burro e noci pecan, bata pikan aisu, beoteo pikan aiseukeurim, sorvete de manteiga com noz-pecã, kem bo hat pecan, nai you bi kan guo bing qi lin, ባተር ፔካን አይስክሬም, آيس كريم بتر بيكان, বাটার পেকান আইসক্রিম, Pagoto butter pecan, Παγωτό butter pecan, Bastani butter pecan, بستنی باتر پکان, બટર પેકન આઈસ્ક્રીમ, बटर पेकन आइसक्रीम, Bata pikan aisu kurimu, バターピーカンアイスクリーム, ಬಟರ್ ಪೆಕನ್ ಐಸ್ ಕ್ರೀಮ್, Boteo pikan aiseukeurim, 버터 피칸 아이스크림, ബട്ടർ പെക്കാൻ ഐസ്ക്രീം, बटर पेकन आईस्क्रीम, ਬਟਰ ਪੇਕਨ ਆਈਸਕ੍ਰੀਮ, Morozhenoye butter pecan, Мороженое butter pecan, பட்டர் பெக்கன் ஐஸ்கிரீம், బటర్ పికన్ ఐస్ క్రీం, I-tim butter pecan, ไอศกรีมบัตเตอร์พีแคน, Morozheno butter pecan, Морозиво butter pecan, بٹر پیکن آئس کریم, Huangyou bikan bingqilin, 黄油碧根果冰淇淋
One serving (130 g) is high in vitamin B12.
Nutrient score: Low
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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