Also called: black turtle beans, frijoles negros, cooked black beans, feijão preto, kale chane, काले चने, کالے چنے, kalo chola, কালো ছোলা, karuppu kavuni, கருப்பு கவனி, nalla sanagalu, నల్ల శనగలు, ਕਾਲੇ ਚਨੇ, kala chana, કાળા ચણા, काळे चणे, kalu kadale, ಕಪ್ಪು ಕಡಲೆ, karutha kadala, കറുത്ത കടല, heidou, 黑豆, kuromame, 黒豆, geomjeongkong, 검정콩, tua dam, ถั่วดำ, mavra fasolia, μαύρα φασόλια, fasiolia sawda, فاصوليا سوداء, loobia sia, لوبیا سیاه, tikur ater, ጥቁር አተር, chernaya fasol, черная фасоль, chorna kvasolya, чорна квасоля, pressure cooker mein uble kale beans, प्रेशर कुकर में उबले काले बीन्स, pressure cooker mein ublay kalay beans, پریشر ککر میں ابلے کالے بینز, pressure cooker-e siddho kalo beans, প্রেশার কুকারে সেদ্ধ কালো বিনস, pressure cooker-il aviyyal seitha karuppu beans, பிரஷர் குக்கரில் அவித்த கருப்பு பீன்ஸ், pressure cooker lo udikinchina nalla beans, ప్రెషర్ కుక్కర్లో ఉడికించిన నల్ల బీన్స్, pressure cooker vich ublay kale beans, ਪ੍ਰੈਸ਼ਰ ਕੁਕਰ ਵਿੱਚ ਉਬਲੇ ਕਾਲੇ ਬੀਨਜ਼, pressure cooker ma bafela kala beans, પ્રેશર કુકરમાં બાફેલા કાળા બીન્સ, pressure cooker madhe ukadlele kale beans, प्रेशर कुकरमध्ये उकडलेले काळे बीन्स, pressure cooker alli beysida karu beans, ಪ್ರೆಶರ್ ಕುಕ್ಕರ್ನಲ್ಲಿ ಬೇಯಿಸಿದ ಕಪ್ಪು ಬೇಳೆ, pressure cooker-il vevichathenna karuppu beans, പ്രഷർ കുക്കറിൽ വേവിച്ച കറുത്ത ബീൻസ്, yali guo zhu de heidou, 压力锅煮的黑豆, atsuryokunabe de yudeta kuromame, 圧力鍋で茹でた黒豆, 압력솥-e sammeun geomjeongkong, 압력솥에 삶은 검정콩, tua dam tom nai moh-ad-dang, ถั่วดำต้มในหม้ออัดแรงดัน, mavra fasolia stin hytra tachytitas, μαύρα φασόλια στη χύτρα ταχύτητας, fasolia sawda fi qidr al-daght, فاصولياء سوداء في قدر الضغط, loobia siahe pookhte dar zoodpaz, لوبیا سیاه پخته در زودپز, be-gimatya tikele ater, በግማጥያ የተቀቀሉ ጥቁር አተር, chernaya fasol v skorovarke, черная фасоль в скороварке, chorna kvasolya v skorovartsi, чорна квасоля в скороварці
One serving (170 g) is high in folate, fibre and protein.
Nutrient score: Excellent
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
Compare with another food or recipe
Recipes with Black beans (pressure-cooked)
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