Also called: Steamed asparagus with hollandaise sauce, Asparagus hollandaise, asperges sauce hollandaise, sparaggia me hollandaise, hollandaise soslu kuskonmaz, asparagi alla salsa olandese, sparaggia me saltsa olantez, σπαράγγια με σάλτσα ολαντέζ, hollandaise sauce ke saath asparagus, हॉलैंडेज़ सॉस के साथ एस्पैरागस, ہولنڈیز ساس کے ساتھ ایسپیراگس, hollandaise sauce diye asparagus, হোল্যান্ডেজ সস দিয়ে অ্যাসপারাগাস, hollandaise sauceudan asparagus, ஹாலண்டேஸ் சாஸுடன் அஸ்பாரகஸ், hollandaise sauce tho asparagus, హాలాండేస్ సాస్తో అస్పరాగస్, hollandaise sauce naal asparagus, ਹੌਲੈਂਡੇਜ਼ ਸਾਸ ਨਾਲ ਐਸਪੈਰਾਗਸ, hollandaise sauce sathe asparagus, હોલેન્ડેઝ સોસ સાથે એસ્પેરગસ, hollandaise sauce sobat asparagus, हॉलँडेज सॉससोबत एस्परागस, hollandaise sauce jothe asparagus, ಹಾಲಂಡೇಸ್ ಸಾಸ್ ಜೊತೆ ಅಸ್ಪಾರಗಸ್, hollandaise sauce oppam asparagus, ഹോളണ്ടേസ് സോസിനൊപ്പം അസ്പരാഗസ്, helandaise jiang pei lujisun, 荷兰酱配芦笋, orandeezu soosu sooi asuporagasu, オランデーズソース添えアスパラガス, hollandaise soseu-reul gyeotdeurin aseuparageoseu, 홀랜데이즈 소스를 곁들인 아스파라거스, asparagus rat sauce hollandaise, หน่อไม้ฝรั่งราดซอสฮอลแลนเดซ, halayuna ma salasat hollandaise, هليون مع صلصة هولنديز, marchoobeh ba sos hollandaise, مارچوبه با سس هلندی, asparagus be hollandaise, አስፓራጉስ ከሆላንዳይዝ ሶስ ጋር, sparzha s sousom gollandez, спаржа с соусом голландез, sparzha z sousom gollandez, спаржа з соусом голландез
One serving (150 g) is high in vitamin K.
Nutrient score: Low
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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