Also called: dehydrated apple slices, dried apple crisps, yemederk apil, shareeh tufah mujaffaf, apfelchips, chips de manzana, sib khoshk, chips de pomme, dried apple chips, keripik apel, chips di mela, ringo chippu, sagwa chip, kerepek epal, suszone jablka, chips de maca, sushenye yabloki, elma kurusu, tao say kho, pingguo gan, yameki chips, የደረቀ የፖም ቺፕስ, sharayih tuffah mujaffaf, شرائح تفاح مجفف, shukno apeler chips, শুকনো আপেলের চিপস, apoxiomeno chips milou, αποξηραμένα τσιπς μήλου, chips sib khoshk, چیپس سیب خشک, suka safarchanna chips, સૂકા સફરજનની ચિપ્સ, sookhe seb ke chips, सूखे सेब के चिप्स, rin-go chips, リンゴチップス, onagida sepu chips, ಒಣಗಿದ ಸೇಬು ಹಣ್ಣಿನ ಚಿಪ್ಸ್, sagwa chips, 사과 칩, unangiya apple chips, ഉണങ്ങിയ ആപ്പിൾ ചിപ്സ്, sukhale safarchand chips, सुकवलेले सफरचंद चिप्स, sukke seb de chips, ਸੁੱਕੇ ਸੇਬ ਦੇ ਚਿਪਸ, yablochnyye chipsy, яблочные чипсы, kaindha apple chips, காய்ந்த ஆப்பிள் சிப்ஸ், endina apple chips, ఎండిన ఆపిల్ చిప్స్, apple ob haeng, แอปเปิ้ลอบแห้ง, yabluchni chipsy, яблучні чіпси, sookhay seb ke chips, سوکھے سیب کے چپس, 苹果干
Nutrient score: Good
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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Recipes with Apple chips dried
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