Also called: Golden smoothie, Green anti-inflammatory drink, Healing smoothie, smoothie modad lil iltihab, entzundungshemmender smoothie, batido antiinflamatorio, smoothie zede eltehab, smoothie anti-inflammatoire, anti-inflammatory smoothie, smoothie anti inflamasi, frullato antinfiammatorio, smoothie anti keradangan, smoothie przeciwzapalne, smoothie anti-inflamatorio, protivovospalitelny smuzi, anti enflamatuar smoothie, protizapalny smuzi, sinh to khang viem, kang yan mo xi, ፀረ-ብግነት ለስላሳ, smoothie mudad lil-iltihab, سموثي مضاد للالتهاب, smoothie kata tis flogosis, smoothie κατά της φλεγμονής, smoothie-e zed-e eltehab, اسموتی ضد التهاب, एंटी-इंफ्लेमेटरी स्मूदी, ko-ensho sumuji, 抗炎症スムージー, hangyeomjeung seumuji, 항염증 스무디, противовоспалительный смузи, smoothie tat-a-kan-ak-sep, สมูทตี้ต้านการอักเสบ, protyzapalny smuzi, протизапальний смузі, kang-yanhuo sumuji, 抗炎果昔, অ্যান্টি ইনফ্ল্যামেটরি স্মুদি, ஆண்டி இன்ப்ளமேட்டரி ஸ்மூத்தி, యాంటీ ఇన్ఫ్లమేటరీ స్మూతీ, ਐਂਟੀ ਇਨਫਲੇਮੇਟਰੀ ਸਮੂਦੀ, એન્ટી ઇન્ફ્લેમેટરી સ્મૂધી, ಆಂಟಿ ಇನ್ಫ್ಲಮೇಟರಿ ಸ್ಮೂಥಿ, ആന്റി ഇൻഫ്ളമേറ്ററി സ്മൂത്തി
One serving (400 g) is high in vitamin C, vitamin K and vitamin A.
Nutrient score: Excellent
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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