Also called: cave beans, New Mexico cave beans, heirloom speckled beans, frijoles Anasazi remojados, feijão Anasazi demolhado, Anasazi dou, 阿纳萨齐豆, Anasazi mame, アナサジ豆, Anasazi kong, 아나사지 콩, fasol Anasazi, фасоль Анасази, kvasolya Anasazi, квасоля Анасазі, anasazi beans, अनासाजी बीन्स, اناسازی پھلیاں, আনাসাজি শিম, அனாசாசி பீன்ஸ், అనాసాజి బీన్స్, ਅਨਾਸਾਜ਼ੀ ਫਲੀਆਂ, અનાસાઝી કઠોળ, ಅನಾಸಾಜಿ ಬೀನ್ಸ್, അനാസാസി ബീൻസ്, ถั่วอานาซาซี, fasolia anasazi, φασόλια ανασάζι, فاصوليا اناسازي, loobia anasazi, لوبیا اناسازی, አናሳዚ ባቄላ, Bhigoyi Anasazi beans, भीगी हुई अनासजी बीन्स, Bheegi hui Anasazi beans, بھیگی ہوئی اناسازی پھلیاں, Bhejana Anasazi shim, ভেজানো আনাসাজি শিম, Ooraveitha Anasazi beans, ஊறவைத்த அனாசாசி பீன்ஸ், Nanani Anasazi beans, నానబెట్టిన అనాసాజి బీన్స్, Bhijjiyan Anasazi beans, ਭਿੱਜੀਆਂ ਅਨਾਸਾਜ਼ੀ ਬੀਨਜ਼, Palaleli Anasazi beans, પલાળેલી અનાસાઝી બીન્સ, Bhijlelya Anasazi beans, भिजवलेल्या अनासजी बीन्स, Neeralli nanisida Anasazi beans, ನೀರಿನಲ್ಲಿ ನೆನೆಸಿದ ಅನಾಸಾಜಿ ಬೀನ್ಸ್, Kuthuittula Anasazi beans, കുതിർത്ത അനാസാസി ബീൻസ്, Pao-guo de Anasazi dou, 泡过的阿纳萨齐豆, Hita Anasaji bīnzu, 浸したアナサジビーンズ, Bul-in Anasaji bingeu, 불린 아나사지 빈즈, Thua Anasazi chae nam, ถั่วอานาซาซีแช่น้ำ, Moulismena fasolia Anasazi, Μουλιασμένα φασόλια Anasazi, Fasoolya Anasazi manqoo'a, فاصولياء أناسازي منقوعة, Loobia Anasazi khis khordeh, لوبیا أناسازي خیس خورده, Yetezebese Anasazi baqela, የተዘፈዘፈ አናሳዚ ባቄላ, Zamohennaya fasol Anasazi, замоченная фасоль анасази, Zamochena kvasolya Anasazi, замочена квасоля анасазі
One serving (170 g) is high in folate, fibre and magnesium.
Nutrient score: Excellent
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
Compare with another food or recipe
Recipes with Anasazi beans (soaked)
One tap, no sign-up. It will be live soon in the Recipes Market Place, on the website and in the app.
