Also called: Potato stuffed flatbread with yogurt, aloo paratha aur dahi, aloo paratha o doi, aloo paratha thayirudan, aloo paratha perugu, aloo paratha te dahi, aloo paratha dahi, आलू पराठा दही, آلو پراٹھا دہی, aloo paratha doi, আলু পরোটা দই, aloo paratha thayir, ஆலு பரோட்டா தயிர், ఆలూ పరోటా పెరుగు, ਆਲੂ ਪਰੌਠਾ ਦਹੀਂ, આલૂ પરાઠા દહીં, aloo paratha mosaru, ಆಲೂ ಪರೋಟ ಮೊಸರು, ആലു പരോട്ട തൈര്, Tudou bing pei suan nai, 土豆饼配酸奶, Aru parata to yoguruto, アルーパラタとヨーグルト, Aru parata wa yogoteu, 알루 파라타와 요거트, Aloo paratha kap yot-koet, โรตีมันฝรั่งกับโยเกิร์ต, Aloo paratha me giaourti, Αλού παρατά με γιαούρτι, Aloo paratha ma laban, ألو باراثا مع لبن, Aloo paratha ba mast, آلو پاراتا با ماست, Aloo paratha so smetanoy, Алу паратха со сметаной, Aloo paratha zi smetanoyu, Алу паратха зі сметаною, አloo ፓራታ ከ እርጎ ጋር
One serving (250 g) is high in protein, fibre and zinc.
Nutrient score: Very good
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
Compare with another food or recipe
Recipes with Aloo paratha with curd
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