Also called: azuki beans, aduki beans, red mung beans, cooked adzuki beans, pressure-cooked azuki, tibs adzuki beans, የተቀቀለ አድዙኪ ባቄላ, fasiulya adzuki matboukha, فاصوليا أزوكي مطبوخة, seddho adzuki bin, সেদ্ধ অ্যাডজুকি বিন, gekochte Adzukibohnen, vrasta fasolia azuki, βρασμένα φασόλια αζούκι, frijoles adzuki cocidos, loubiya adzuki pokhte, لوبیا آزوکی پخته, haricots adzuki cuits, bafela adzuki bin, બાફેલા એડઝુકી બીન્સ, ubale hue adzuki beans, उबले हुए एडज़ुकी बीन्स, kacang adzuki rebus, fagioli azuki cotti, yude adzuki mame, 茹で小豆, beida adzuki beans, ಬೇಯಿಸಿದ ಅಡ್ಜುಕಿ ಬೀನ್ಸ್, salm-eun pat, 삶은 팥, vevichal adzuki beans, വേവിച്ച അഡ്സുക്കി ബീൻസ്, shijleli adzuki beans, शिजलेली अडझुकी बीन्स, ubale hoye adzuki beans, ਉਬਲੇ ਹੋਏ ਐਡਜ਼ੁਕੀ ਬੀਨਜ਼, gotowana fasola adzuki, feijão adzuki cozido, varenaya fasol adzuki, вареная фасоль адзуки, maharagwe ya adzuki yaliyopikwa, aviyyal seitha adzuki beans, அவித்த அட்ஸுகி பீன்ஸ், udikinchina adzuki beans, ఉడికించిన అడ్జుకి బీన్స్, tua adzuki tom, ถั่วอะซูกิต้ม, nilagang adzuki beans, pişmiş adzuki fasulyesi, varena kvasolya adzuki, варена квасоля адзукі, ublay hue adzuki beans, ابلے ہوئے ایڈزکی بیز, đậu đỏ luộc, zhushi hongdou, 煮熟红豆, fazooliya adzuki fi qidr al-daght, فاصوليا أزوكي في قدر الضغط, pressure cooker e siddho adzuki beans, প্রেশার কুকারে সিদ্ধ আদজুকি বিনস, fasolia adzuki stin chytra tachytitas, φασόλια αζούκι στη χύτρα ταχύτητας, loobiya adzuki dar zoodpaz, لوبیا آزوکی در زودپز, pressure cooker mein ubali adzuki beans, प्रेशर कुकर में उबली अज़ुकी बीन्स, atsuatsuryoku azuki, 圧力鍋小豆, 압ryeok-sot pat, 압력솥 팥, azuki v skorovarke, адзуки в скороварке, thua adzuki tom nai mor at-cha-la, ถั่วอะซูกิต้มในหม้ออัดความดัน, adzuki u skorovartsi, адзукі у скороварці, pressure cooker mein ubli adzuki beans, پریشر ککر میں ابلی ہوئی ازوکی پھلیاں, yali zhudou, 压力锅煮豆
One serving (180 g) is high in folate, fibre and protein.
Nutrient score: Excellent
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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Recipes with Adzuki beans (pressure-cooked)
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