Cooking oils differ mostly in their fats: how much is saturated, how much is omega-3 and omega-6, and how much vitamin E they bring. Pick a recipe that uses oil and see how each oil changes it, in the same amount.
Recipe: Vegetarian Bibimbap by Sri, with 40.8 g Vegetable oil · Choose another
| Nutrient | Vegetarian Bibimbap by SriThe recipe as it isper 100 g | Vegetarian Bibimbap with olive oilVegetable oil → Olive oilper 100 g |
|---|---|---|
| Nutrient score | 78 Excellent | 78 Excellent |
| Calories | 98.2 kcal | 98.2 kcal |
| Total Fat | 4.64 g | 4.64 g |
| Trans Fat | 0 g | 0 g |
| Saturated Fat | 0.68 g | 0.68 g |
| Cholesterol | 0 mg | 0 mg |
| Monounsaturated Fat | 1.66 g | 2.58 g |
| Omega-3 Fatty Acids | 0.073 g | 0.061 g |
| Polyunsaturated Fat | 2.21 g | 1.11 g |
| Omega-6 Fatty Acids | 2.13 g | 1.05 g |
| Vitamin E | 0.82 mg | 0.82 mg |
| DHA (Docosahexaenoic Acid) | 0 mg | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg | 0 mg |
| ALA (Alpha-Linolenic Acid) | 0.053 g | 0.053 g |
| Arachidonic Acid | 0 mg | 0 mg |
| Medium-Chain Triglycerides | 0 g | 0 g |
| Omega-9 Fatty Acids | 1.42 g | 2.56 g |
| Protein | 2.29 g | 2.29 g |
| Water | 79.6 mL | 79.6 mL |
| Sodium | 247 mg | 247 mg |
| Total Carbohydrates | 12.6 g | 12.6 g |
| Sugar | 2.65 g | 2.65 g |
| Added Sugar | 0.92 g | 0.92 g |
| Iron | 0.76 mg | 0.78 mg |
| Calcium | 26.3 mg | 26.3 mg |
| Fiber | 1.42 g | 1.42 g |
| Magnesium | 24.6 mg | 24.6 mg |
| Potassium | 217 mg | 217 mg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Vitamin D | 0.038 mcg | 0.038 mcg |
| Vitamin C | 8.94 mg | 8.94 mg |
| Folate (B9) | 42.4 mcg | 42.4 mcg |
| Iodine | 0.13 mcg | 0.13 mcg |
| Niacin (B3) | 0.96 mg | 0.96 mg |
| Phosphorus | 53.5 mg | 53.5 mg |
| Soluble Fiber | 0.36 g | 0.36 g |
| Vitamin A | 144 mcg RAE | 144 mcg RAE |
| Zinc | 0.72 mg | 0.72 mg |
| Chloride | 258 mg | 258 mg |
| Choline | 10.2 mg | 10.2 mg |
| Insoluble Fiber | 1.03 g | 1.03 g |
| Selenium | 4.96 mcg | 4.96 mcg |
| Thiamin (B1) | 0.061 mg | 0.061 mg |
| Vitamin B6 | 0.16 mg | 0.16 mg |
| Riboflavin (B2) | 0.095 mg | 0.095 mg |
| Copper | 0.12 mg | 0.12 mg |
| Pantothenic Acid (B5) | 0.35 mg | 0.35 mg |
| Vitamin K | 63.8 mcg | 64.7 mcg |
| Biotin (B7) | 1.41 mcg | 1.41 mcg |
| Fluoride | 0.029 mg | 0.029 mg |
| Manganese | 0.36 mg | 0.36 mg |
| Molybdenum | 0.25 mcg | 0.25 mcg |
| Chromium | 0.016 mcg | 0.016 mcg |
| Leucine | 167 mg | 167 mg |
| Lysine | 116 mg | 116 mg |
| Polyphenols | 73.5 mg | 78.6 mg |
| Beta-Carotene | 1,513 mcg | 1,517 mcg |
| Isoleucine | 106 mg | 106 mg |
| Methionine | 38.6 mg | 38.6 mg |
| Oxalates | 129 mg | 129 mg |
| Sodium Nitrite / Nitrate | 3 mg | 3 mg |
| Threonine | 97.3 mg | 97.3 mg |
| Tryptophan | 30.5 mg | 30.5 mg |
| Valine | 125 mg | 125 mg |
| Flavonoids | 14.1 mg | 14.1 mg |
| Histidine | 81 mg | 81 mg |
| Lutein / Zeaxanthin | 1.62 mg | 1.62 mg |
| Lycopene | 0 mg | 0 mg |
| Phenylalanine | 121 mg | 121 mg |
| Purines | 32.8 mg | 32.8 mg |
| MSG (Monosodium Glutamate) | 248 mg | 248 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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