Cooking oils differ mostly in their fats: how much is saturated, how much is omega-3 and omega-6, and how much vitamin E they bring. Pick a recipe that uses oil and see how each oil changes it, in the same amount.
Recipe: Mooli Bhurji Radish Scramble by Priya, with 27.2 g Mustard oil · Choose another
| Nutrient | Mooli Bhurji Radish Scramble by PriyaThe recipe as it isper 100 g | Mooli Bhurji Radish Scramble with olive oilMustard oil → Olive oilper 100 g |
|---|---|---|
| Nutrient score | 73 Very good | 70 Very good |
| Calories | 46.5 kcal | 46.5 kcal |
| Total Fat | 4.69 g | 4.69 g |
| Trans Fat | 0 g | 0 g |
| Saturated Fat | 0.54 g | 0.64 g |
| Cholesterol | 0 mg | 0 mg |
| Monounsaturated Fat | 2.7 g | 3.33 g |
| Omega-3 Fatty Acids | 0.15 g | 0.038 g |
| Polyunsaturated Fat | 1 g | 0.51 g |
| Omega-6 Fatty Acids | 0.84 g | 0.47 g |
| Vitamin E | 1.28 mg | 0.84 mg |
| DHA (Docosahexaenoic Acid) | 0 mg | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg | 0 mg |
| ALA (Alpha-Linolenic Acid) | 0.37 g | 0.036 g |
| Arachidonic Acid | 0 mg | 0 mg |
| Medium-Chain Triglycerides | 0 g | 0 g |
| Omega-9 Fatty Acids | 1.14 g | 3.32 g |
| Protein | 0.33 g | 0.33 g |
| Water | 93.6 mL | 93.6 mL |
| Sodium | 12 mg | 12 mg |
| Total Carbohydrates | 1.2 g | 1.2 g |
| Sugar | 0.42 g | 0.42 g |
| Added Sugar | 0 g | 0 g |
| Iron | 0.5 mg | 0.53 mg |
| Calcium | 10.2 mg | 10.3 mg |
| Fiber | 0.48 g | 0.48 g |
| Magnesium | 4.89 mg | 4.89 mg |
| Potassium | 71.3 mg | 71.3 mg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin C | 7.5 mg | 7.5 mg |
| Folate (B9) | 6.16 mcg | 6.16 mcg |
| Iodine | 0 mcg | 0 mcg |
| Niacin (B3) | 0.15 mg | 0.15 mg |
| Phosphorus | 7.79 mg | 7.79 mg |
| Soluble Fiber | 0.088 g | 0.088 g |
| Vitamin A | 17.9 mcg RAE | 17.9 mcg RAE |
| Zinc | 0.092 mg | 0.094 mg |
| Chloride | 0.1 mg | 0.1 mg |
| Choline | 1.91 mg | 1.91 mg |
| Insoluble Fiber | 0.37 g | 0.37 g |
| Selenium | 0.16 mcg | 0.16 mcg |
| Thiamin (B1) | 0.009 mg | 0.009 mg |
| Vitamin B6 | 0.033 mg | 0.033 mg |
| Riboflavin (B2) | 0.015 mg | 0.015 mg |
| Copper | 0.024 mg | 0.024 mg |
| Pantothenic Acid (B5) | 0.054 mg | 0.054 mg |
| Vitamin K | 13.6 mcg | 16.3 mcg |
| Biotin (B7) | 0 mcg | 0 mcg |
| Fluoride | 0 mg | 0 mg |
| Manganese | 0.065 mg | 0.065 mg |
| Molybdenum | 0.022 mcg | 0.022 mcg |
| Chromium | 0.028 mcg | 0.028 mcg |
| Leucine | 25.3 mg | 25.3 mg |
| Lysine | 19.6 mg | 19.6 mg |
| Polyphenols | 54.2 mg | 62.6 mg |
| Beta-Carotene | 207 mcg | 213 mcg |
| Isoleucine | 16.6 mg | 16.6 mg |
| Methionine | 5.29 mg | 5.29 mg |
| Oxalates | 3.96 mg | 3.96 mg |
| Threonine | 15.4 mg | 15.4 mg |
| Tryptophan | 4.31 mg | 4.31 mg |
| Valine | 19.3 mg | 19.3 mg |
| Flavonoids | 8.12 mg | 8.12 mg |
| Histidine | 13.7 mg | 13.7 mg |
| Lutein / Zeaxanthin | 0.38 mg | 0.39 mg |
| Lycopene | 0 mg | 0 mg |
| Phenylalanine | 18.5 mg | 18.5 mg |
| Purines | 3.11 mg | 3.11 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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