Cooking oils differ mostly in their fats: how much is saturated, how much is omega-3 and omega-6, and how much vitamin E they bring. Pick a recipe that uses oil and see how each oil changes it, in the same amount.
Recipe: Mooli Bhurji Radish Scramble by Priya, with 27.2 g Mustard oil · Choose another
| Nutrient | Mooli Bhurji Radish Scramble by PriyaThe recipe as it is1 serving = 150 g | Mooli Bhurji Radish Scramble with olive oilMustard oil → Olive oil1 serving = 150 g |
|---|---|---|
| Nutrient score | 73 Very good | 70 Very good |
| Calories | 69.8 kcal | 69.8 kcal |
| Total Fat | 7.04 g | 7.04 g |
| Trans Fat | 0 g | 0 g |
| Saturated Fat | 0.82 g | 0.97 g |
| Cholesterol | 0 mg | 0 mg |
| Monounsaturated Fat | 4.05 g | 4.99 g |
| Omega-3 Fatty Acids | 0.23 g | 0.057 g |
| Polyunsaturated Fat | 1.49 g | 0.76 g |
| Omega-6 Fatty Acids | 1.27 g | 0.7 g |
| Vitamin E | 1.91 mg | 1.26 mg |
| DHA (Docosahexaenoic Acid) | 0 mg | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg | 0 mg |
| ALA (Alpha-Linolenic Acid) | 0.55 g | 0.054 g |
| Arachidonic Acid | 0 mg | 0 mg |
| Medium-Chain Triglycerides | 0 g | 0 g |
| Omega-9 Fatty Acids | 1.71 g | 4.97 g |
| Protein | 0.49 g | 0.49 g |
| Water | 140 mL | 140 mL |
| Sodium | 18.1 mg | 18.1 mg |
| Total Carbohydrates | 1.81 g | 1.81 g |
| Sugar | 0.63 g | 0.63 g |
| Added Sugar | 0 g | 0 g |
| Iron | 0.75 mg | 0.79 mg |
| Calcium | 15.3 mg | 15.4 mg |
| Fiber | 0.71 g | 0.71 g |
| Magnesium | 7.34 mg | 7.34 mg |
| Potassium | 107 mg | 107 mg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin C | 11.3 mg | 11.3 mg |
| Folate (B9) | 9.24 mcg | 9.24 mcg |
| Iodine | 0 mcg | 0 mcg |
| Niacin (B3) | 0.22 mg | 0.22 mg |
| Phosphorus | 11.7 mg | 11.7 mg |
| Soluble Fiber | 0.13 g | 0.13 g |
| Vitamin A | 26.9 mcg RAE | 26.9 mcg RAE |
| Zinc | 0.14 mg | 0.14 mg |
| Chloride | 0.15 mg | 0.15 mg |
| Choline | 2.86 mg | 2.86 mg |
| Insoluble Fiber | 0.56 g | 0.56 g |
| Selenium | 0.24 mcg | 0.24 mcg |
| Thiamin (B1) | 0.013 mg | 0.013 mg |
| Vitamin B6 | 0.049 mg | 0.049 mg |
| Riboflavin (B2) | 0.023 mg | 0.023 mg |
| Copper | 0.037 mg | 0.037 mg |
| Pantothenic Acid (B5) | 0.08 mg | 0.08 mg |
| Vitamin K | 20.4 mcg | 24.5 mcg |
| Biotin (B7) | 0 mcg | 0 mcg |
| Fluoride | 0 mg | 0 mg |
| Manganese | 0.097 mg | 0.097 mg |
| Molybdenum | 0.033 mcg | 0.033 mcg |
| Chromium | 0.042 mcg | 0.042 mcg |
| Leucine | 37.9 mg | 37.9 mg |
| Lysine | 29.4 mg | 29.4 mg |
| Polyphenols | 81.3 mg | 93.9 mg |
| Beta-Carotene | 310 mcg | 320 mcg |
| Isoleucine | 24.9 mg | 24.9 mg |
| Methionine | 7.93 mg | 7.93 mg |
| Oxalates | 5.94 mg | 5.94 mg |
| Threonine | 23 mg | 23 mg |
| Tryptophan | 6.47 mg | 6.47 mg |
| Valine | 28.9 mg | 28.9 mg |
| Flavonoids | 12.2 mg | 12.2 mg |
| Histidine | 20.5 mg | 20.5 mg |
| Lutein / Zeaxanthin | 0.58 mg | 0.58 mg |
| Lycopene | 0 mg | 0 mg |
| Phenylalanine | 27.7 mg | 27.7 mg |
| Purines | 4.66 mg | 4.66 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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