Cooking oils differ mostly in their fats: how much is saturated, how much is omega-3 and omega-6, and how much vitamin E they bring. Pick a recipe that uses oil and see how each oil changes it, in the same amount.
Recipe: Vegan Pølser Roasted Carrot Sausages by Freja, with 40.8 g Olive oil · Choose another
| Nutrient | Vegan Pølser Roasted Carrot Sausages by FrejaThe recipe as it isper 100 g | Vegan Pølser Roasted Carrot Sausages with mustard oilOlive oil → Mustard oilper 100 g |
|---|---|---|
| Nutrient score | 53 Good | 53 Good |
| Calories | 102 kcal | 102 kcal |
| Total Fat | 7.16 g | 7.16 g |
| Trans Fat | 0 g | 0 g |
| Saturated Fat | 0.99 g | 0.84 g |
| Cholesterol | 0 mg | 0 mg |
| Monounsaturated Fat | 5.02 g | 4.08 g |
| Omega-3 Fatty Acids | 0.059 g | 0.23 g |
| Polyunsaturated Fat | 0.79 g | 1.53 g |
| Omega-6 Fatty Acids | 0.73 g | 1.3 g |
| Vitamin E | 1.68 mg | 2.33 mg |
| DHA (Docosahexaenoic Acid) | 0 mg | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg | 0 mg |
| ALA (Alpha-Linolenic Acid) | 0.053 g | 0.55 g |
| Arachidonic Acid | 0 mg | 0 mg |
| Medium-Chain Triglycerides | 0 g | 0 g |
| Omega-9 Fatty Acids | 5 g | 1.74 g |
| Protein | 1.41 g | 1.41 g |
| Water | 81.1 mL | 81.1 mL |
| Sodium | 380 mg | 380 mg |
| Total Carbohydrates | 8.87 g | 8.87 g |
| Sugar | 3.98 g | 3.98 g |
| Added Sugar | 0 g | 0 g |
| Iron | 0.49 mg | 0.45 mg |
| Calcium | 31.7 mg | 31.6 mg |
| Fiber | 2.55 g | 2.55 g |
| Magnesium | 15 mg | 15 mg |
| Potassium | 302 mg | 302 mg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin C | 4.83 mg | 4.83 mg |
| Folate (B9) | 17.5 mcg | 17.5 mcg |
| Iodine | 0 mcg | 0 mcg |
| Niacin (B3) | 0.93 mg | 0.93 mg |
| Phosphorus | 43.6 mg | 43.6 mg |
| Soluble Fiber | 0.67 g | 0.67 g |
| Vitamin A | 674 mcg RAE | 674 mcg RAE |
| Zinc | 0.29 mg | 0.29 mg |
| Chloride | 356 mg | 356 mg |
| Choline | 8.15 mg | 8.15 mg |
| Insoluble Fiber | 1.89 g | 1.89 g |
| Selenium | 0.62 mcg | 0.62 mcg |
| Thiamin (B1) | 0.059 mg | 0.059 mg |
| Vitamin B6 | 0.14 mg | 0.14 mg |
| Riboflavin (B2) | 0.055 mg | 0.055 mg |
| Copper | 0.055 mg | 0.055 mg |
| Pantothenic Acid (B5) | 0.24 mg | 0.24 mg |
| Vitamin K | 15 mcg | 10.9 mcg |
| Biotin (B7) | 2.4 mcg | 2.4 mcg |
| Fluoride | 0.032 mg | 0.032 mg |
| Manganese | 0.16 mg | 0.16 mg |
| Molybdenum | 0 mcg | 0 mcg |
| Chromium | 0 mcg | 0 mcg |
| Leucine | 106 mg | 106 mg |
| Lysine | 85.7 mg | 85.7 mg |
| Polyphenols | 68.2 mg | 55.7 mg |
| Beta-Carotene | 6,707 mcg | 6,697 mcg |
| Isoleucine | 63.7 mg | 63.7 mg |
| Methionine | 20.7 mg | 20.7 mg |
| Oxalates | 29.2 mg | 29.2 mg |
| Threonine | 59.6 mg | 59.6 mg |
| Tryptophan | 17.4 mg | 17.4 mg |
| Valine | 76.4 mg | 76.4 mg |
| Flavonoids | 9.96 mg | 9.96 mg |
| Histidine | 60.8 mg | 60.8 mg |
| Lutein / Zeaxanthin | 0.21 mg | 0.21 mg |
| Lycopene | 0 mg | 0 mg |
| Phenylalanine | 71.4 mg | 71.4 mg |
| Purines | 11.1 mg | 11.1 mg |
| MSG (Monosodium Glutamate) | 62.4 mg | 62.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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