Cooking oils differ mostly in their fats: how much is saturated, how much is omega-3 and omega-6, and how much vitamin E they bring. Pick a recipe that uses oil and see how each oil changes it, in the same amount.
Recipe: Vegan Pølser Roasted Carrot Sausages by Freja, with 40.8 g Olive oil · Choose another
| Nutrient | Vegan Pølser Roasted Carrot Sausages by FrejaThe recipe as it is1 serving = 150 g | Vegan Pølser Roasted Carrot Sausages with mustard oilOlive oil → Mustard oil1 serving = 150 g |
|---|---|---|
| Nutrient score | 53 Good | 53 Good |
| Calories | 153 kcal | 153 kcal |
| Total Fat | 10.7 g | 10.7 g |
| Trans Fat | 0 g | 0 g |
| Saturated Fat | 1.49 g | 1.26 g |
| Cholesterol | 0 mg | 0 mg |
| Monounsaturated Fat | 7.53 g | 6.12 g |
| Omega-3 Fatty Acids | 0.088 g | 0.34 g |
| Polyunsaturated Fat | 1.19 g | 2.29 g |
| Omega-6 Fatty Acids | 1.1 g | 1.95 g |
| Vitamin E | 2.51 mg | 3.49 mg |
| DHA (Docosahexaenoic Acid) | 0 mg | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg | 0 mg |
| ALA (Alpha-Linolenic Acid) | 0.079 g | 0.82 g |
| Arachidonic Acid | 0 mg | 0 mg |
| Medium-Chain Triglycerides | 0 g | 0 g |
| Omega-9 Fatty Acids | 7.5 g | 2.61 g |
| Protein | 2.11 g | 2.11 g |
| Water | 122 mL | 122 mL |
| Sodium | 570 mg | 570 mg |
| Total Carbohydrates | 13.3 g | 13.3 g |
| Sugar | 5.97 g | 5.97 g |
| Added Sugar | 0 g | 0 g |
| Iron | 0.73 mg | 0.68 mg |
| Calcium | 47.5 mg | 47.4 mg |
| Fiber | 3.82 g | 3.82 g |
| Magnesium | 22.5 mg | 22.5 mg |
| Potassium | 453 mg | 453 mg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin C | 7.25 mg | 7.25 mg |
| Folate (B9) | 26.3 mcg | 26.3 mcg |
| Iodine | 0 mcg | 0 mcg |
| Niacin (B3) | 1.4 mg | 1.4 mg |
| Phosphorus | 65.4 mg | 65.4 mg |
| Soluble Fiber | 1 g | 1 g |
| Vitamin A | 1,010 mcg RAE | 1,010 mcg RAE |
| Zinc | 0.44 mg | 0.44 mg |
| Chloride | 533 mg | 533 mg |
| Choline | 12.2 mg | 12.2 mg |
| Insoluble Fiber | 2.84 g | 2.84 g |
| Selenium | 0.93 mcg | 0.93 mcg |
| Thiamin (B1) | 0.088 mg | 0.088 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.083 mg | 0.083 mg |
| Copper | 0.083 mg | 0.083 mg |
| Pantothenic Acid (B5) | 0.35 mg | 0.35 mg |
| Vitamin K | 22.5 mcg | 16.3 mcg |
| Biotin (B7) | 3.6 mcg | 3.6 mcg |
| Fluoride | 0.047 mg | 0.047 mg |
| Manganese | 0.25 mg | 0.25 mg |
| Molybdenum | 0 mcg | 0 mcg |
| Chromium | 0 mcg | 0 mcg |
| Leucine | 159 mg | 159 mg |
| Lysine | 129 mg | 129 mg |
| Polyphenols | 102 mg | 83.5 mg |
| Beta-Carotene | 10,060 mcg | 10,045 mcg |
| Isoleucine | 95.6 mg | 95.6 mg |
| Methionine | 31.1 mg | 31.1 mg |
| Oxalates | 43.8 mg | 43.8 mg |
| Threonine | 89.5 mg | 89.5 mg |
| Tryptophan | 26.1 mg | 26.1 mg |
| Valine | 115 mg | 115 mg |
| Flavonoids | 14.9 mg | 14.9 mg |
| Histidine | 91.3 mg | 91.3 mg |
| Lutein / Zeaxanthin | 0.32 mg | 0.31 mg |
| Lycopene | 0 mg | 0 mg |
| Phenylalanine | 107 mg | 107 mg |
| Purines | 16.7 mg | 16.7 mg |
| MSG (Monosodium Glutamate) | 93.5 mg | 93.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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