Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Wood Ear Mushroom Salad by Yeung1 serving = 150 gRemove |
|---|---|
| Nutrient score | 57 Good |
| Calories | 68.2 kcal |
| Protein | 2.58 g |
| Water | 131 mL |
| Sodium | 533 mg |
| Total Carbohydrates | 13.1 g |
| Total Fat | 1.49 g |
| Sugar | 1.31 g |
| Added Sugar | 1.05 g |
| Iron | 7.44 mg |
| Trans Fat | 0 g |
| Calcium | 54.3 mg |
| Fiber | 9.54 g |
| Magnesium | 28.4 mg |
| Potassium | 288 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.22 g |
| Vitamin C | 3.62 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 9.26 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.48 g |
| Niacin (B3) | 0.93 mg |
| Omega-3 Fatty Acids | 0.027 g |
| Phosphorus | 47 mg |
| Polyunsaturated Fat | 0.63 g |
| Soluble Fiber | 3.22 g |
| Vitamin A | 42.2 mcg RAE |
| Zinc | 0.42 mg |
| Chloride | 456 mg |
| Choline | 7.29 mg |
| Insoluble Fiber | 8.79 g |
| Omega-6 Fatty Acids | 0.6 g |
| Selenium | 1.41 mcg |
| Thiamin (B1) | 0.036 mg |
| Vitamin B6 | 0.12 mg |
| Riboflavin (B2) | 0.056 mg |
| Copper | 0.12 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin E | 0.57 mg |
| Vitamin K | 22.2 mcg |
| Biotin (B7) | 0.66 mcg |
| Fluoride | 0.025 mg |
| Manganese | 0.32 mg |
| Molybdenum | 0.16 mcg |
| Chromium | 0.29 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 182 mg |
| Lysine | 132 mg |
| Polyphenols | 166 mg |
| ALA (Alpha-Linolenic Acid) | 0.019 g |
| Beta-Carotene | 463 mcg |
| Isoleucine | 113 mg |
| Methionine | 36.9 mg |
| Oxalates | 9.41 mg |
| Threonine | 111 mg |
| Tryptophan | 29.8 mg |
| Valine | 131 mg |
| Flavonoids | 41.7 mg |
| Histidine | 73.6 mg |
| Lutein / Zeaxanthin | 0.64 mg |
| Lycopene | 0 mg |
| Phenylalanine | 128 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.47 g |
| Purines | 12.2 mg |
| MSG (Monosodium Glutamate) | 93.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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