Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegan Coastal Vegetable Bouillabaisse by Juliette1 serving = 450 gRemove |
|---|---|
| Nutrient score | 73 Very good |
| Calories | 386 kcal |
| Protein | 10.3 g |
| Water | 356 mL |
| Sodium | 1,265 mg |
| Total Carbohydrates | 66.3 g |
| Total Fat | 11.7 g |
| Sugar | 17.2 g |
| Added Sugar | 0 g |
| Iron | 6.23 mg |
| Trans Fat | 0 g |
| Calcium | 188 mg |
| Fiber | 14.3 g |
| Magnesium | 126 mg |
| Potassium | 2,140 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.61 g |
| Vitamin C | 77.5 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 169 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 7.57 g |
| Niacin (B3) | 5.93 mg |
| Omega-3 Fatty Acids | 0.22 g |
| Phosphorus | 328 mg |
| Polyunsaturated Fat | 1.48 g |
| Soluble Fiber | 4.09 g |
| Vitamin A | 428 mcg RAE |
| Zinc | 2.17 mg |
| Chloride | 1,365 mg |
| Choline | 68.2 mg |
| Insoluble Fiber | 11.1 g |
| Omega-6 Fatty Acids | 1.26 g |
| Selenium | 3.78 mcg |
| Thiamin (B1) | 0.34 mg |
| Vitamin B6 | 1.18 mg |
| Riboflavin (B2) | 0.32 mg |
| Copper | 0.72 mg |
| Pantothenic Acid (B5) | 1.89 mg |
| Vitamin E | 3.71 mg |
| Vitamin K | 231 mcg |
| Biotin (B7) | 4.24 mcg |
| Fluoride | 0.099 mg |
| Manganese | 1.4 mg |
| Molybdenum | 1.21 mcg |
| Chromium | 0.57 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 764 mg |
| Lysine | 617 mg |
| Polyphenols | 524 mg |
| ALA (Alpha-Linolenic Acid) | 0.14 g |
| Beta-Carotene | 4,548 mcg |
| Isoleucine | 494 mg |
| Methionine | 150 mg |
| Oxalates | 251 mg |
| Threonine | 469 mg |
| Tryptophan | 139 mg |
| Valine | 583 mg |
| Flavonoids | 160 mg |
| Histidine | 505 mg |
| Lutein / Zeaxanthin | 2.47 mg |
| Lycopene | 31.1 mg |
| Phenylalanine | 538 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 7.5 g |
| Purines | 111 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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