Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegan Buddha Bowl recipe1 serving = 450 gRemove |
|---|---|
| Nutrient score | 97 Excellent |
| Calories | 835 kcal |
| Protein | 27.7 g |
| Water | 289 mL |
| Sodium | 69.1 mg |
| Total Carbohydrates | 76 g |
| Total Fat | 51.3 g |
| Sugar | 7.1 g |
| Added Sugar | 0 g |
| Iron | 12.5 mg |
| Trans Fat | 0 g |
| Calcium | 555 mg |
| Fiber | 17.7 g |
| Magnesium | 256 mg |
| Potassium | 1,515 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 7.17 g |
| Vitamin C | 89.8 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 320 mcg |
| Iodine | 1 mcg |
| Monounsaturated Fat | 28.1 g |
| Niacin (B3) | 5.22 mg |
| Omega-3 Fatty Acids | 0.86 g |
| Phosphorus | 743 mg |
| Polyunsaturated Fat | 13.3 g |
| Soluble Fiber | 4.3 g |
| Vitamin A | 284 mcg RAE |
| Zinc | 6.18 mg |
| Chloride | 51.3 mg |
| Choline | 125 mg |
| Insoluble Fiber | 14.4 g |
| Omega-6 Fatty Acids | 12.5 g |
| Selenium | 35.7 mcg |
| Thiamin (B1) | 0.8 mg |
| Vitamin B6 | 0.92 mg |
| Riboflavin (B2) | 0.67 mg |
| Copper | 1.28 mg |
| Pantothenic Acid (B5) | 3.04 mg |
| Vitamin E | 6.94 mg |
| Vitamin K | 117 mcg |
| Biotin (B7) | 6.38 mcg |
| Fluoride | 0.078 mg |
| Manganese | 3.14 mg |
| Molybdenum | 32 mcg |
| Chromium | 13 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,983 mg |
| Lysine | 1,534 mg |
| Polyphenols | 532 mg |
| ALA (Alpha-Linolenic Acid) | 0.88 g |
| Beta-Carotene | 2,897 mcg |
| Isoleucine | 1,244 mg |
| Methionine | 525 mg |
| Oxalates | 178 mg |
| Threonine | 1,081 mg |
| Tryptophan | 413 mg |
| Valine | 1,418 mg |
| Flavonoids | 106 mg |
| Histidine | 869 mg |
| Lutein / Zeaxanthin | 1.62 mg |
| Lycopene | 0 mg |
| Phenylalanine | 1,451 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 26.5 g |
| Purines | 149 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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