Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Vegan Black Bean Feijoada by Clarice1 serving = 350 gRemove |
|---|---|
| Nutrient score | 79 Excellent |
| Calories | 324 kcal |
| Protein | 13.5 g |
| Water | 266 mL |
| Sodium | 884 mg |
| Total Carbohydrates | 58.1 g |
| Total Fat | 8.29 g |
| Sugar | 6.35 g |
| Added Sugar | 0 g |
| Iron | 5.41 mg |
| Trans Fat | 0 g |
| Calcium | 148 mg |
| Fiber | 16.5 g |
| Magnesium | 153 mg |
| Potassium | 1,202 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.16 g |
| Vitamin C | 48.9 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 296 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 5.15 g |
| Niacin (B3) | 1.92 mg |
| Omega-3 Fatty Acids | 0.19 g |
| Phosphorus | 340 mg |
| Polyunsaturated Fat | 1.21 g |
| Soluble Fiber | 3.06 g |
| Vitamin A | 636 mcg RAE |
| Zinc | 2.4 mg |
| Chloride | 1,150 mg |
| Choline | 81.3 mg |
| Insoluble Fiber | 14.7 g |
| Omega-6 Fatty Acids | 1.02 g |
| Selenium | 7.04 mcg |
| Thiamin (B1) | 0.39 mg |
| Vitamin B6 | 0.59 mg |
| Riboflavin (B2) | 0.29 mg |
| Copper | 0.59 mg |
| Pantothenic Acid (B5) | 1.11 mg |
| Vitamin E | 2.29 mg |
| Vitamin K | 260 mcg |
| Biotin (B7) | 2.38 mcg |
| Fluoride | 0.043 mg |
| Manganese | 1.2 mg |
| Molybdenum | 0.6 mcg |
| Chromium | 0.31 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,449 mg |
| Lysine | 1,210 mg |
| Polyphenols | 1,286 mg |
| ALA (Alpha-Linolenic Acid) | 0.21 g |
| Beta-Carotene | 10,615 mcg |
| Isoleucine | 856 mg |
| Methionine | 239 mg |
| Oxalates | 69.7 mg |
| Threonine | 732 mg |
| Tryptophan | 219 mg |
| Valine | 967 mg |
| Flavonoids | 242 mg |
| Histidine | 585 mg |
| Lutein / Zeaxanthin | 2.61 mg |
| Lycopene | 0.06 mg |
| Phenylalanine | 984 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 5.02 g |
| Purines | 137 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
