Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Traditional Pão de Queijo by Clarice1 serving = 100 gRemove |
|---|---|
| Nutrient score | 47 Good |
| Calories | 463 kcal |
| Protein | 11.6 g |
| Water | 9.37 mL |
| Sodium | 390 mg |
| Total Carbohydrates | 58.4 g |
| Total Fat | 20.3 g |
| Sugar | 1.61 g |
| Added Sugar | 0 g |
| Iron | 1.4 mg |
| Trans Fat | 0.22 g |
| Calcium | 315 mg |
| Fiber | 0.57 g |
| Magnesium | 15.4 mg |
| Potassium | 92.5 mg |
| Vitamin B12 | 0.5 mcg |
| Vitamin D | 0.66 mcg |
| Saturated Fat | 6.53 g |
| Vitamin C | 0 mg |
| Cholesterol | 63.6 mg |
| Folate (B9) | 11.5 mcg |
| Iodine | 27.1 mcg |
| Monounsaturated Fat | 7.27 g |
| Niacin (B3) | 0.32 mg |
| Omega-3 Fatty Acids | 0.25 g |
| Phosphorus | 266 mg |
| Polyunsaturated Fat | 7.1 g |
| Soluble Fiber | 0 g |
| Vitamin A | 77.7 mcg RAE |
| Zinc | 0.97 mg |
| Chloride | 612 mg |
| Choline | 41 mg |
| Insoluble Fiber | 0 g |
| Omega-6 Fatty Acids | 6.63 g |
| Selenium | 10.5 mcg |
| Thiamin (B1) | 0.032 mg |
| Vitamin B6 | 0.058 mg |
| Riboflavin (B2) | 0.19 mg |
| Copper | 0.035 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin E | 1.96 mg |
| Vitamin K | 3.5 mcg |
| Biotin (B7) | 3.64 mcg |
| Fluoride | 0.018 mg |
| Manganese | 0.079 mg |
| Molybdenum | 1.43 mcg |
| Chromium | 0.14 mcg |
| DHA (Docosahexaenoic Acid) | 22.4 mg |
| EPA (Eicosapentaenoic Acid) | 6.29 mg |
| Leucine | 986 mg |
| Lysine | 830 mg |
| Polyphenols | 0 mg |
| ALA (Alpha-Linolenic Acid) | 0.17 g |
| Beta-Carotene | 32.4 mcg |
| Isoleucine | 580 mg |
| Methionine | 277 mg |
| Oxalates | 0 mg |
| Threonine | 463 mg |
| Tryptophan | 145 mg |
| Valine | 661 mg |
| Flavonoids | 0 mg |
| Histidine | 269 mg |
| Lutein / Zeaxanthin | 0.052 mg |
| Lycopene | 0 mg |
| Phenylalanine | 542 mg |
| Arachidonic Acid | 46.6 mg |
| Medium-Chain Triglycerides | 0.56 g |
| Omega-9 Fatty Acids | 6.12 g |
| Purines | 5.22 mg |
| MSG (Monosodium Glutamate) | 397 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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