Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Toor dal tadka split peas curry recipe1 serving = 300 gRemove |
|---|---|
| Nutrient score | 89 Excellent |
| Calories | 269 kcal |
| Protein | 12.6 g |
| Water | 238 mL |
| Sodium | 23.9 mg |
| Total Carbohydrates | 37.1 g |
| Total Fat | 7.92 g |
| Sugar | 6.27 g |
| Added Sugar | 0 g |
| Iron | 4.67 mg |
| Trans Fat | 0 g |
| Calcium | 67 mg |
| Fiber | 9.15 g |
| Magnesium | 80.4 mg |
| Potassium | 803 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.1 g |
| Vitamin C | 14 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 243 mcg |
| Iodine | 1.01 mcg |
| Monounsaturated Fat | 2.73 g |
| Niacin (B3) | 1.71 mg |
| Omega-3 Fatty Acids | 0.15 g |
| Phosphorus | 215 mg |
| Polyunsaturated Fat | 4.15 g |
| Soluble Fiber | 2.07 g |
| Vitamin A | 33.7 mcg RAE |
| Zinc | 1.62 mg |
| Chloride | 21.5 mg |
| Choline | 52.9 mg |
| Insoluble Fiber | 8.03 g |
| Omega-6 Fatty Acids | 4 g |
| Selenium | 4.92 mcg |
| Thiamin (B1) | 0.35 mg |
| Vitamin B6 | 0.31 mg |
| Riboflavin (B2) | 0.11 mg |
| Copper | 0.53 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin E | 1.46 mg |
| Vitamin K | 19.3 mcg |
| Biotin (B7) | 8.1 mcg |
| Fluoride | 0.059 mg |
| Manganese | 0.99 mg |
| Molybdenum | 60.4 mcg |
| Chromium | 12.7 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 356 mg |
| Lysine | 289 mg |
| Polyphenols | 213 mg |
| ALA (Alpha-Linolenic Acid) | 0.11 g |
| Beta-Carotene | 376 mcg |
| Isoleucine | 234 mg |
| Methionine | 72.3 mg |
| Oxalates | 15.6 mg |
| Threonine | 211 mg |
| Tryptophan | 60.9 mg |
| Valine | 270 mg |
| Flavonoids | 87.9 mg |
| Histidine | 344 mg |
| Lutein / Zeaxanthin | 0.48 mg |
| Lycopene | 0.96 mg |
| Phenylalanine | 303 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.05 g |
| Purines | 55.8 mg |
| MSG (Monosodium Glutamate) | 92.3 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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